Lender's soft original bagels, Soft

USDA name: Soft original bagels, Soft

Brandedby Pinnacle Foods Group Llc

200 calories in 1 bagel (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 53.5 g, fat: 3.5 g.

Serving
1
= 71 g
200KCAL

Lender's soft original bagels, Soft, 1 bagel (71 g)

200 calories

Protein
6 g
Carbs
38 g
Fat
2.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 9.9 mg1%
Iron 2.3 mg13%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Folate36% 144 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium13% 290 mg
  • Potassium1% 49.7 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (flour, Enzyme, Ascorbic acid [dough conditioner], Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yellow corn flour, Soybean oil, Yeast. Contains 2% or less of: salt, Distilled monoglycerides, Vital wheat gluten, Dough conditioners (calcium sulfate, L-cysteine), Colored with (turmeric and annatto extractives), Yellow corn meal.

Brand
Lender's
Made by
Pinnacle Foods Group Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
076800002025
Category
Frozen Bread & Dough
Label updated
2022-11-03

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 1,093 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 1,100 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 1,101 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 1,097 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 20 of 633 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 20 of 1,096 other records.

    leastmost

Questions

How many calories are in lender's soft original bagels, soft?
1 bagel (71 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in lender's soft original bagels, soft?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lender's soft original bagels, soft?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy282 kcal
Protein8.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference53.5 g
Fiber, total dietary1.4 g
Total Sugars7 g
Sugars, added5.6 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Potassium, K70 mg
Sodium, Na408 mg
Thiamin1 mg
Riboflavin0.28 mg
Niacin4.1 mg
Folate, total203 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467130, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.