Lender's onion bagel shop bagels, Onion

USDA name: Onion bagel shop bagels, Onion

Brandedby Pinnacle Foods Group Llc

220 calories in 1 bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 53.1 g, fat: 1.9 g.

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Serving
1
= 81 g
220KCAL
Where the calories come from

Lender's onion bagel shop bagels, Onion, 1 bagel (81 g)

220 calories

  • Protein8 g15% of calories
  • Carbs43 g79% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 50.2 mg4%
Iron 2.8 mg16%
Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076800006931 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)22% 3.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron16% 2.8 mg
  • Calcium4% 50.2 mg
  • Potassium2% 99.6 mg

Ingredients

Enriched wheat flour (flour, Enzyme, Ascorbic acid [dough conditioner], Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Toasted onions. Contains 2% or less of: yeast, Vital wheat gluten, Salt, Soybean oil, Preservatives (sorbic acid, Calcium propionate), Distilled monoglycerides, Dough conditioners (calcium sulfate, L-cysteine), Enzymes (wheat flour, Enzymes), Yellow corn meal.

Brand
Lender's
Made by
Pinnacle Foods Group Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
076800006931
Category
Breads & Buns
Label updated
2021-08-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 45 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 8 of 10,029 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 32 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 54 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 52 of 10,016 other records.

    leastmost

Questions

How many calories are in lender's onion bagel shop bagels, onion?
1 bagel (81 g): 220 calories; protein: 8 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in lender's onion bagel shop bagels, onion?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lender's onion bagel shop bagels, onion?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy272 kcal
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference53.1 g
Fiber, total dietary2.5 g
Total Sugars3.7 g
Sugars, added2.5 g
Calcium, Ca62 mg
Iron, Fe3.5 mg
Potassium, K123 mg
Sodium, Na444 mg
Thiamin0 mg
Riboflavin0.37 mg
Niacin4.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.