How many calories are in lekithos organic plant protein wheat germ flakes?

2 Tbsp (28 g): 90 calories; protein: 8 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in lekithos organic plant protein wheat germ flakes?

28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in lekithos organic plant protein wheat germ flakes?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lekithos organic plant protein wheat germ flakes

USDA name: Organic plant protein wheat germ flakes

Brandedby Chica Bella, Inc.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 50 g, fat: 0 g.

Serving

= 28 g

Lekithos organic plant protein wheat germ flakes, 2 Tbsp (28 g)

90 calories

Protein: 8 g
Carbs: 14 g
Fat: 0 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 8 g

Calcium 19.9 mg2%

Iron 3 mg17%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Folate9% 36.1 µg

minerals

% of the Daily Value in this serving

Manganese256% 5.9 mg
Zinc45% 5 mg
Phosphorus26% 330 mg
Magnesium24% 100 mg
Iron17% 3 mg
Potassium7% 350 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic wheat germ flakes

Brand: Lekithos
Made by: Chica Bella, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 728028311266
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-04-27

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 73 of 1,878 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 1,715 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 2 of 1,882 other records.
leastmost
Total fat
Lower than 88%
Same value as 224 of 1,874 other records.
leastmost
Calcium
Lower than 87%
Same value as 9 of 1,770 other records.
leastmost
Sugars
Higher than 86%
Same value as 6 of 1,851 other records.
leastmost

Questions

How many calories are in lekithos organic plant protein wheat germ flakes?: 2 Tbsp (28 g): 90 calories; protein: 8 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in lekithos organic plant protein wheat germ flakes?: 28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lekithos organic plant protein wheat germ flakes?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	321 kcal
Protein	28.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	50 g
Fiber, total dietary	10.7 g
Total Sugars	10.7 g
Calcium, Ca	71 mg
Iron, Fe	10.7 mg
Magnesium, Mg	357 mg
Phosphorus, P	1,179 mg
Potassium, K	1,250 mg
Sodium, Na	0 mg
Zinc, Zn	17.9 mg
Manganese, Mn	21 mg
Thiamin	1 mg
Folate, total	129 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474485, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.