How many calories are in lekithos organic plant protein sunflower seed powder?

2 Tbsp (28 g): 90 calories; protein: 15 g, carbohydrates: 8 g, fat: 0.5 g.

How much protein is in lekithos organic plant protein sunflower seed powder?

53.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in lekithos organic plant protein sunflower seed powder?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lekithos organic plant protein sunflower seed powder

USDA name: Organic plant protein sunflower seed powder

Brandedby Chica Bella, Inc.

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 53.6 g, carbohydrates: 28.6 g, fat: 1.8 g.

Serving

= 28 g

Lekithos organic plant protein sunflower seed powder, 2 Tbsp (28 g)

90 calories

Protein: 15 g
Carbs: 8 g
Fat: 0.5 g
Fiber: 6 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 15 g

Calcium 89.9 mg7%

Iron 3 mg17%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate14% 54 µg

minerals

% of the Daily Value in this serving

Magnesium56% 235 mg
Phosphorus40% 495 mg
Iron17% 3 mg
Potassium10% 460 mg
Calcium7% 89.9 mg

Little or none: Sodium.

Ingredients

Organic sunflower seed protein (helianthus annuus seed extract)

Brand: Lekithos
Made by: Chica Bella, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 728028311259
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-04-27

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 73 of 1,878 other records.
leastmost
Fiber
Higher than 96%
Same value as 11 of 1,727 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 1,715 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 3 of 1,882 other records.
leastmost
Iron
Higher than 79%
Same value as 12 of 1,660 other records.
leastmost
Sugars
Higher than 74%
Same value as 21 of 1,851 other records.
leastmost

Questions

How many calories are in lekithos organic plant protein sunflower seed powder?: 2 Tbsp (28 g): 90 calories; protein: 15 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in lekithos organic plant protein sunflower seed powder?: 53.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in lekithos organic plant protein sunflower seed powder?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	321 kcal
Protein	53.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	21.4 g
Total Sugars	7.1 g
Calcium, Ca	321 mg
Iron, Fe	10.7 mg
Magnesium, Mg	839 mg
Phosphorus, P	1,768 mg
Potassium, K	1,643 mg
Sodium, Na	0 mg
Folate, total	193 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474483, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.