How many calories are in lehi valley trading company oh! mega trail?

1/4 cup (33 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in lehi valley trading company oh! mega trail?

9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lehi valley trading company oh! mega trail?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lehi valley trading company oh! mega trail

USDA name: Oh! mega trail

Brandedby Lehi Valley Trading Company, Inc.

150 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 57.6 g, fat: 21.2 g.

Serving

= 33 g

Lehi valley trading company oh! mega trail, 1/4 cup (33 g)

150 calories

Protein: 3 g
Carbs: 19 g
Fat: 7 g
Fiber: 2 g
Sugars: 14 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 14 g

Includes Added Sugars 10 g20%

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.1 mg
Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Cranberries (cranberries, Sugar, Sunflower oil), Mango (mango, Cane sugar, Citric acid), Almonds (almonds, Peanut oil), Pepitas, Walnuts.

Brand: Lehi valley trading company
Made by: Lehi Valley Trading Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 095248204136
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 82 of 21,485 other records.
leastmost
Potassium
Lower than 82%
Same value as 58 of 11,087 other records.
leastmost
Total fat
Lower than 82%
Same value as 25 of 21,427 other records.
leastmost
Sugars
Higher than 82%
Same value as 14 of 21,247 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 39 of 21,337 other records.
leastmost
Sodium
Lower than 75%
Same value as 27 of 21,437 other records.
leastmost

Questions

How many calories are in lehi valley trading company oh! mega trail?: 1/4 cup (33 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in lehi valley trading company oh! mega trail?: 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lehi valley trading company oh! mega trail?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	455 kcal
Protein	9.1 g
Total lipid (fat)	21.2 g
Carbohydrate, by difference	57.6 g
Fiber, total dietary	6.1 g
Total Sugars	42.4 g
Sugars, added	30.3 g
Calcium, Ca	61 mg
Iron, Fe	3.3 mg
Potassium, K	212 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169411, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.