Lehi valley trading co pb & j granola

USDA name: Pb & j granola

Brandedby Lehi Valley Trading Company, Inc.

130 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Lehi valley trading co pb & j granola, 0.25 cup (30 g)

130 calories

Protein
4 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 20.1 mg

    Ingredients

    Honey, Oats, Natural peanut butter (dry roasted peanuts, Sugar, Palm oil, Salt), Chopped peanuts, Raisins, Oat bran, Strawberries (strawberries, Sucrose, Citric acid, Natural flavor, Medium chain triglyceride oil), Flax, Canola oil.

    Brand
    Lehi valley trading co
    Made by
    Lehi Valley Trading Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    095248817060
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 29 of 7,847 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 27 of 7,851 other records.

      leastmost

    Questions

    How many calories are in lehi valley trading co pb & j granola?
    0.25 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.
    How much protein is in lehi valley trading co pb & j granola?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in lehi valley trading co pb & j granola?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057709, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.