Lehi valley trading co pb & j granola

USDA name: Pb & j granola

Brandedby Lehi Valley Trading Company, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more total fat than 91%, and less carbohydrates than 90%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Lehi valley trading co pb & j granola, 1/4 cup (30 g)

130 calories

  • Protein4 g12% of calories
  • Carbs17 g49% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 095248817060 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Honey, Oats, Natural peanut butter (dry roasted peanuts, Sugar, Palm oil, Salt), Chopped peanuts, Raisins, Oat bran, Strawberries (strawberries, Sucrose, Citric acid, Natural flavor, Medium chain triglyceride oil), Flax, Canola oil.

Brand
Lehi valley trading co
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
095248817060
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 29 of 7,807 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,811 other records.

    leastmost

Questions

How many calories are in lehi valley trading co pb & j granola?
1/4 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in lehi valley trading co pb & j granola?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lehi valley trading co pb & j granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057709, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.