How many calories are in lehi valley macadamia coconut crunch popcorn, macadamia coconut?

1/3 cup (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in lehi valley macadamia coconut crunch popcorn, macadamia coconut?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in lehi valley macadamia coconut crunch popcorn, macadamia coconut?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lehi valley macadamia coconut crunch popcorn, Macadamia coconut

USDA name: Macadamia coconut crunch popcorn, Macadamia coconut

Brandedby Lehi Valley Trading Company, Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 26.7 g.

Serving

= 30 g

Lehi valley macadamia coconut crunch popcorn, Macadamia coconut, 1/3 cup (30 g)

140 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 99.9 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 3.9 mg0%

Iron 0 mg0%

Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Potassium1% 36.9 mg

Little or none: Calcium, Iron.

Ingredients

Sugar, Corn syrup, Butter (pasteurized cream [derived from milk], Salt), Popcorn, Macadamias, Honey, Coconut, Canola oil, Natural flavor, Sea salt, Soy lecithin.

Brand: Lehi valley
Made by: Lehi Valley Trading Company, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 879114009212
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost
Potassium
Lower than 89%
Same value as 1 of 11,087 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmost
Calcium
Lower than 77%
Same value as 11 of 20,880 other records.
leastmost

Questions

How many calories are in lehi valley macadamia coconut crunch popcorn, macadamia coconut?: 1/3 cup (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in lehi valley macadamia coconut crunch popcorn, macadamia coconut?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lehi valley macadamia coconut crunch popcorn, macadamia coconut?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	40 g
Sugars, added	33.3 g
Calcium, Ca	13 mg
Iron, Fe	0 mg
Potassium, K	123 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.