Legendary foods cinnamon protein sweet roll, Cinnamon

USDA name: Cinnamon protein sweet roll, Cinnamon

Brandedby Legendary Foods Llc

200 calories in 1 Roll (63 g). Per 100 g, protein: 31.8 g, carbohydrates: 34.9 g, fat: 15.9 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 63 g
200KCAL
Where the calories come from

Legendary foods cinnamon protein sweet roll, Cinnamon, 1 Roll (63 g)

200 calories

  • Protein20 g31% of calories
  • Carbs22 g34% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1 Roll (63 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium17% 380 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Protein blend (micellar casein, Collagen peptides, Whey protein isolate), Lf low polyunsaturated fat oil (contains one or more of the following: high oleic sunflower oil, High oleic safflower oil, Palm oil, Palm kernel oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: cinnamon, Xanthan gum, Psyllium husk, Modified resistant tapioca starch, Natural flavors, Sunflower lecithin, Cellulose, Sucralose, Sucrose fatty acid esters, Sodium alginate, Citric acid, Sea salt, Baking soda.

Brand
Legendary foods
Made by
Legendary Foods Llc
Label serving
1 Roll
Barcode (GTIN/UPC)
810035971622
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-12-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 2,690 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 2,698 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 48 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 2 of 2,696 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 2,692 other records.

    leastmost

Questions

How many calories are in legendary foods cinnamon protein sweet roll, cinnamon?
1 Roll (63 g): 200 calories; protein: 20 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in legendary foods cinnamon protein sweet roll, cinnamon?
31.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in legendary foods cinnamon protein sweet roll, cinnamon?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy317 kcal
Protein31.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference34.9 g
Fiber, total dietary14.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca397 mg
Iron, Fe0 mg
Potassium, K111 mg
Sodium, Na603 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664123, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.