Legendary foods cinnamon protein sweet roll, Cinnamon

USDA name: Cinnamon protein sweet roll, Cinnamon

Brandedby Legendary Foods Llc

200 calories in 1 Roll (63 g). Per 100 g, protein: 31.8 g, carbohydrates: 34.9 g, fat: 15.9 g.

Serving
1
= 63 g
200KCAL

Legendary foods cinnamon protein sweet roll, Cinnamon, 1 Roll (63 g)

200 calories

Protein
20 g
Carbs
22 g
Fat
10 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 Roll (63 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium17% 380 mg
    • Potassium1% 69.9 mg

    Little or none: Iron.

    Ingredients

    Protein blend (micellar casein, Collagen peptides, Whey protein isolate), Lf low polyunsaturated fat oil (contains one or more of the following: high oleic sunflower oil, High oleic safflower oil, Palm oil, Palm kernel oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: cinnamon, Xanthan gum, Psyllium husk, Modified resistant tapioca starch, Natural flavors, Sunflower lecithin, Cellulose, Sucralose, Sucrose fatty acid esters, Sodium alginate, Citric acid, Sea salt, Baking soda.

    Brand
    Legendary foods
    Made by
    Legendary Foods Llc
    Label serving
    1 Roll
    Barcode (GTIN/UPC)
    810035971622
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2022-12-21

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 2,713 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 2,721 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 0 of 2,685 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 48 of 2,718 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 2 of 2,719 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 1 of 2,715 other records.

      leastmost

    Questions

    How many calories are in legendary foods cinnamon protein sweet roll, cinnamon?
    1 Roll (63 g): 200 calories; protein: 20 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in legendary foods cinnamon protein sweet roll, cinnamon?
    31.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in legendary foods cinnamon protein sweet roll, cinnamon?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy317 kcal
    Protein31.8 g
    Total lipid (fat)15.9 g
    Carbohydrate, by difference34.9 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca397 mg
    Iron, Fe0 mg
    Potassium, K111 mg
    Sodium, Na603 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664123, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.