Legal sea foods signature recipe shrimp & corn chowder, Signature recipe

USDA name: Signature recipe shrimp & corn chowder, Signature recipe

Brandedby Blount Seafood Corporation

250 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 9 g, fat: 5.7 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 76%, and less fiber than 72%.

Compare with another food →

Serving
1
= 245 g
250KCAL
Where the calories come from

Legal sea foods signature recipe shrimp & corn chowder, Signature recipe, 1 cup (245 g)

250 calories

  • Protein9 g14% of calories
  • Carbs22 g35% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat14 g50% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 76 mg25%
Sodium 750 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Protein 9 g
Calcium 100 mg8%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Calcium8% 100 mg
  • Iron4% 0.71 mg

Ingredients

Ingredients: shrimp stock from concentrate (water, Shrimp, Salt), Shrimp (shrimp & salt), Light cream, Potatoes, Water, Corn & roasted corn, Half & half, Onions, Red bell peppers, Contains 2% or less of: butter (cream, Salt), Modified food starch, Nonfat dry milk, Wheat flour, Sugar, Soybean oil, Roast flavor (sunflower oil, Natural flavor, Soy lecithin), Salt, Garlic, Nisin preparation and spices.

Brand
Legal sea foods
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958722155
Category
Other Soups
Label updated
2020-06-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 76%

    Same value as 26 of 1,635 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 386 of 2,833 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 72 of 2,745 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 10 of 2,901 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 65 of 2,862 other records.

    leastmost

Questions

How many calories are in legal sea foods signature recipe shrimp & corn chowder, signature recipe?
1 cup (245 g): 250 calories; protein: 9 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in legal sea foods signature recipe shrimp & corn chowder, signature recipe?
3.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in legal sea foods signature recipe shrimp & corn chowder, signature recipe?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein3.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference9 g
Fiber, total dietary0.4 g
Total Sugars2.9 g
Calcium, Ca41 mg
Iron, Fe0.29 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid6.1 mg
Vitamin A, IU306 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.