Legal sea foods crispy oven-ready coconut shrimp

USDA name: Crispy oven-ready coconut shrimp

Brandedby Five M Group

325 calories in 4 oz (112g). Per 100 g, protein: 8.9 g, carbohydrates: 18.8 g, fat: 19.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 112 g
325KCAL
Where the calories come from

Legal sea foods crispy oven-ready coconut shrimp, 4 oz (112g)

325 calories

  • Protein10 g12% of calories
  • Carbs21 g26% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat22 g61% of calories

Nutrition Facts

Serving size4 oz (112g)
Amount per serving
Calories325
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 61.6 mg21%
Sodium 426 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 0.66 mg4%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 885050710112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 426 mg
  • Iron4% 0.66 mg
  • Potassium3% 123 mg
  • Calcium2% 31.4 mg

Ingredients

Shrimp, Salt, Water, Modified food starch (tapioca contains vegetable oil [safflower oil]), Sugar with tapioca starch, Artificial flavor, Enriched wheat flour, Guar gum, Sugar, Vegetable shortening (palm (non-hydrogenated)), Xanthan gum, Spice, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Coconut flakes, Yeast, Wheat flour, Sodium bisulfite

Brand
Legal sea foods
Made by
Five M Group
Label serving
4 oz (112g)
Barcode (GTIN/UPC)
0885050710112
Category
Frozen Fish & Seafood
Label updated
2023-05-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 3,760 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 9 of 3,677 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 18 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 6 of 3,743 other records.

    leastmost

Questions

How many calories are in legal sea foods crispy oven-ready coconut shrimp?
4 oz (112g): 325 calories; protein: 10 g, carbohydrates: 21 g, fat: 22 g.
How much protein is in legal sea foods crispy oven-ready coconut shrimp?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in legal sea foods crispy oven-ready coconut shrimp?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy290 kcal
Protein8.9 g
Total lipid (fat)19.6 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Sugars, added1.8 g
Calcium, Ca28 mg
Iron, Fe0.59 mg
Potassium, K110 mg
Sodium, Na380 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.8 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585124, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.