Legal sea foods crispy oven-ready coconut shrimp

USDA name: Crispy oven-ready coconut shrimp

Brandedby Five M Group

325 calories in 4 oz (112g). Per 100 g, protein: 8.9 g, carbohydrates: 18.8 g, fat: 19.6 g.

Serving
1
= 112 g
325KCAL

Legal sea foods crispy oven-ready coconut shrimp, 4 oz (112g)

325 calories

Protein
10 g
Carbs
21 g
Fat
22 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size4 oz (112g)
Amount per serving
Calories325
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 61.6 mg21%
Sodium 426 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 0.66 mg4%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 426 mg
    • Iron4% 0.66 mg
    • Potassium3% 123 mg
    • Calcium2% 31.4 mg

    Ingredients

    Shrimp, Salt, Water, Modified food starch (tapioca contains vegetable oil [safflower oil]), Sugar with tapioca starch, Artificial flavor, Enriched wheat flour, Guar gum, Sugar, Vegetable shortening (palm (non-hydrogenated)), Xanthan gum, Spice, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Coconut flakes, Yeast, Wheat flour, Sodium bisulfite

    Brand
    Legal sea foods
    Made by
    Five M Group
    Label serving
    4 oz (112g)
    Barcode (GTIN/UPC)
    0885050710112
    Category
    Frozen Fish & Seafood
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 0 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 3,768 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 41 of 3,661 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 9 of 3,684 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 18 of 3,765 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 6 of 3,751 other records.

      leastmost

    Questions

    How many calories are in legal sea foods crispy oven-ready coconut shrimp?
    4 oz (112g): 325 calories; protein: 10 g, carbohydrates: 21 g, fat: 22 g.
    How much protein is in legal sea foods crispy oven-ready coconut shrimp?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in legal sea foods crispy oven-ready coconut shrimp?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy290 kcal
    Protein8.9 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary1.8 g
    Total Sugars3.6 g
    Sugars, added1.8 g
    Calcium, Ca28 mg
    Iron, Fe0.59 mg
    Potassium, K110 mg
    Sodium, Na380 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.8 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585124, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.