Lechia unsweetened organic oat & chia milk, Unsweetened

USDA name: Unsweetened organic oat & chia milk, Unsweetened

Brandedby Lechia Inc

50 calories in 1 cup (240 ml). 0.42 g protein, 1.3 g carbs and 1.7 g fat per 100 g.

Serving
1
= 240 g
50KCAL

Lechia unsweetened organic oat & chia milk, Unsweetened, 1 cup (240 ml)

50 calories

Protein
1 g
Carbs
3 g
Fat
4 g
Fiber
0.96 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.29 mg2%
Potassium 9.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 130 mg
    • Sodium4% 96 mg
    • Iron2% 0.29 mg

    Little or none: Potassium.

    Ingredients

    Organic oat milk (water, Organic oats), Organic high oleic sunflower oil, Organic flaxseed oil, Organic agave inulin, Organic pea protein, Organic natural flavor, Calcium phosphate, Sea salt, Organic sunflower lechithin, Organic chia seed oil, Gellan gum, Organic monk fruit extract.

    Brand
    Lechia
    Made by
    Lechia Inc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    860006389130
    Category
    Plant Based Milk
    Label updated
    2023-09-01

    How it compares

    Against the 1188 foods in Plant Based Milk, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 95%

      leastmost

    • Protein

      Lower than 86%

      leastmost

    • Calories

      Lower than 82%

      leastmost

    • Carbohydrates

      Lower than 79%

      leastmost

    • Iron

      Lower than 78%

      leastmost

    Questions

    How many calories are in lechia unsweetened organic oat & chia milk, unsweetened?
    1 cup (240 ml) has 50 calories, 1 g of protein, 3 g of carbohydrates and 4 g of fat.
    How much protein is in lechia unsweetened organic oat & chia milk, unsweetened?
    0.42 g per 100 g, which is 8% of its calories.
    How many net carbs are in lechia unsweetened organic oat & chia milk, unsweetened?
    0.85 g per 100 g: 1.3 g of carbohydrates minus 0.4 g of fiber.
    All 17 nutrients, per 100 g+
    Energy21 kcal
    Protein0.42 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference1.3 g
    Fiber, total dietary0.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca54 mg
    Iron, Fe0.12 mg
    Potassium, K4 mg
    Sodium, Na40 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.83 g
    Fatty acids, total polyunsaturated0.62 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2643281, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.