How many calories are in lechia unsweetened organic oat & chia milk, unsweetened?

1 cup (240 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 3 g, fat: estimated 4 g.

How much protein is in lechia unsweetened organic oat & chia milk, unsweetened?

estimated 0.42 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lechia unsweetened organic oat & chia milk, unsweetened?

estimated 0.85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lechia unsweetened organic oat & chia milk, Unsweetened

USDA name: Unsweetened organic oat & chia milk, Unsweetened

Brandedby Lechia Inc

estimated 50 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 1.3 g, fat: estimated 1.7 g.

Compare with another food →

Serving

≈ 240 g (estimated)

Where the calories come from

Lechia unsweetened organic oat & chia milk, Unsweetened, 1 cup (240 ml)

50 calories

Estimated calories

Protein1 gEstimated8% of calories
Carbs3 gEstimated23% of calories
incl. 0.96 g fiber · 0 g sugars
Fat4 gEstimated69% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 0.96 g3%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 0.29 mg2%

Potassium 9.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 860006389130 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium10% 130 mgEstimated
Sodium4% 96 mgEstimated
Iron2% 0.29 mgEstimated

Little or none: Potassium (estimated).

Ingredients

Organic oat milk (water, Organic oats), Organic high oleic sunflower oil, Organic flaxseed oil, Organic agave inulin, Organic pea protein, Organic natural flavor, Calcium phosphate, Sea salt, Organic sunflower lechithin, Organic chia seed oil, Gellan gum, Organic monk fruit extract.

Brand: Lechia
Made by: Lechia Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 860006389130
Category: Plant Based Milk
Label updated: 2023-09-01

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 95%
Same value as 1 of 928 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 37 of 1,188 other records.
leastmost
Sugars (estimated)
Lower than 79%
Same value as 254 of 1,182 other records.
leastmost
Carbohydrates (estimated)
Lower than 76%
Same value as 38 of 1,182 other records.
leastmost
Iron (estimated)
Lower than 74%
Same value as 44 of 1,153 other records.
leastmost
Sodium (estimated)
Lower than 63%
Same value as 38 of 1,187 other records.
leastmost

Questions

How many calories are in lechia unsweetened organic oat & chia milk, unsweetened?: 1 cup (240 ml): estimated 50 calories; protein: estimated 1 g, carbohydrates: estimated 3 g, fat: estimated 4 g.
How much protein is in lechia unsweetened organic oat & chia milk, unsweetened?: estimated 0.42 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lechia unsweetened organic oat & chia milk, unsweetened?: estimated 0.85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 17 reported nutrients, per 100 ml+

Energy	21 kcal
Protein	0.42 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	1.3 g
Fiber, total dietary	0.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	54 mg
Iron, Fe	0.12 mg
Potassium, K	4 mg
Sodium, Na	40 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.83 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643281, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.