Lechia unsweetened organic macadamia milk, Unsweetened

USDA name: Unsweetened organic macadamia milk, Unsweetened

Brandedby Lechia Inc

70 calories in 1 cup (240 ml). 0.42 g protein, 1.7 g carbs and 2.9 g fat per 100 g.

Serving
1
= 240 g
70KCAL

Lechia unsweetened organic macadamia milk, Unsweetened, 1 cup (240 ml)

70 calories

Protein
1 g
Carbs
4 g
Fat
7 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2.9 g10%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 0.29 mg2%
Potassium 28.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 199 mg
    • Sodium4% 101 mg
    • Iron2% 0.29 mg
    • Potassium1% 28.8 mg

    Ingredients

    Organic macadamia milk (water, Organic raw macadamia nuts), Organic agave inulin, Organic chia seed oil, Organic pea protein, Calcium phosphate, Organic natural flavor, Sea salt, Organic sunflower lecithin, Gellan gum.

    Brand
    Lechia
    Made by
    Lechia Inc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    860006389109
    Category
    Plant Based Milk
    Label updated
    2023-06-22

    How it compares

    Against the 1188 foods in Plant Based Milk, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 93%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Protein

      Lower than 86%

      leastmost

    • Iron

      Lower than 78%

      leastmost

    • Total fat

      Higher than 75%

      leastmost

    Questions

    How many calories are in lechia unsweetened organic macadamia milk, unsweetened?
    1 cup (240 ml) has 70 calories, 1 g of protein, 4 g of carbohydrates and 7 g of fat.
    How much protein is in lechia unsweetened organic macadamia milk, unsweetened?
    0.42 g per 100 g, which is 6% of its calories.
    How many net carbs are in lechia unsweetened organic macadamia milk, unsweetened?
    0.47 g per 100 g: 1.7 g of carbohydrates minus 1.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy29 kcal
    Protein0.42 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference1.7 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca83 mg
    Iron, Fe0.12 mg
    Potassium, K12 mg
    Sodium, Na42 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.42 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2613014, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.