How many calories are in lechia unsweetened organic macadamia milk, unsweetened?

1 cup (240 ml): estimated 70 calories; protein: estimated 1 g, carbohydrates: estimated 4 g, fat: estimated 7 g.

How much protein is in lechia unsweetened organic macadamia milk, unsweetened?

estimated 0.42 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in lechia unsweetened organic macadamia milk, unsweetened?

estimated 0.47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lechia unsweetened organic macadamia milk, Unsweetened

USDA name: Unsweetened organic macadamia milk, Unsweetened

Brandedby Lechia Inc

estimated 70 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 1.7 g, fat: estimated 2.9 g.

Compare with another food →

Serving

≈ 240 g (estimated)

Where the calories come from

Lechia unsweetened organic macadamia milk, Unsweetened, 1 cup (240 ml)

70 calories

Estimated calories

Protein1 gEstimated5% of calories
Carbs4 gEstimated19% of calories
incl. 2.9 g fiber · 0 g sugars
Fat7 gEstimated76% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 101 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 2.9 g10%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 199 mg15%

Iron 0.29 mg2%

Potassium 28.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 860006389109 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 199 mgEstimated
Sodium4% 101 mgEstimated
Iron2% 0.29 mgEstimated
Potassium1% 28.8 mgEstimated

Ingredients

Organic macadamia milk (water, Organic raw macadamia nuts), Organic agave inulin, Organic chia seed oil, Organic pea protein, Calcium phosphate, Organic natural flavor, Sea salt, Organic sunflower lecithin, Gellan gum.

Brand: Lechia
Made by: Lechia Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 860006389109
Category: Plant Based Milk
Label updated: 2023-06-22

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 91%
Same value as 32 of 1,161 other records.
leastmost
Potassium (estimated)
Lower than 91%
Same value as 20 of 928 other records.
leastmost
Sugars (estimated)
Lower than 79%
Same value as 254 of 1,182 other records.
leastmost
Total fat (estimated)
Higher than 75%
Same value as 9 of 1,187 other records.
leastmost
Iron (estimated)
Lower than 74%
Same value as 44 of 1,153 other records.
leastmost
Carbohydrates (estimated)
Lower than 73%
Same value as 26 of 1,182 other records.
leastmost

Questions

How many calories are in lechia unsweetened organic macadamia milk, unsweetened?: 1 cup (240 ml): estimated 70 calories; protein: estimated 1 g, carbohydrates: estimated 4 g, fat: estimated 7 g.
How much protein is in lechia unsweetened organic macadamia milk, unsweetened?: estimated 0.42 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lechia unsweetened organic macadamia milk, unsweetened?: estimated 0.47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	29 kcal
Protein	0.42 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	1.7 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	83 mg
Iron, Fe	0.12 mg
Potassium, K	12 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613014, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.