Lean pockets caprese with reduced fat and low fat mozzarella, Tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, Caprese
USDA name: Caprese with reduced fat and low fat mozzarella, Tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, Caprese
Brandedby Nestle Usa Inc.
250 calories in 1 Sandwich (127 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.3 g, fat: 3.9 g.
Lean pockets caprese with reduced fat and low fat mozzarella, Tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, Caprese, 1 Sandwich (127 g)
250 calories
- Protein
- 9 g
- Carbs
- 41 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 5 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A10% 90.2 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Calcium19% 250 mg
- Sodium18% 420 mg
- Iron15% 2.7 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Reduced sodium low fat mozzarella (low fat mozzarella cheese [pasteurized part-skim milk, Cultures, Salt, Enzymes], Nonfat milk, Modified food starch*, Potassium chloride*, *ingredients not in regular mozzarella cheese), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Tomato paste, Tomatoes, Basil, Sugar, 2% or less of margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Modified food starch, Seasoning (bread crumb [bleached wheat flour, Dextrose, Yeast, Salt], Dried garlic, Tomato powder, Spice, Salt, Dextrose, Dried onion, Maltodextrin, Citric acid, Natural flavor), Fractionated palm oil, Salt, Egg yolks, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Garlic, Emulsifier (monoglycerides, 2% or less of ascorbic acid [antioxidant], Citric acid [antioxidant]), Soy lecithin, Whey, Methylcellulose, Spice, Soy flour, Egg white.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 043695312287
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-06
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 13 of 4,528 other records.
leastmostTotal fat
Lower than 89%
Same value as 3 of 4,562 other records.
leastmostIron
Higher than 85%
Same value as 39 of 4,537 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 9 of 4,558 other records.
leastmostSodium
Lower than 83%
Same value as 4 of 4,557 other records.
leastmostSugars
Higher than 78%
Same value as 12 of 4,549 other records.
leastmost
Questions
- How many calories are in lean pockets caprese with reduced fat and low fat mozzarella, tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, caprese?
- 1 Sandwich (127 g): 250 calories; protein: 9 g, carbohydrates: 41 g, fat: 5 g.
- How much protein is in lean pockets caprese with reduced fat and low fat mozzarella, tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, caprese?
- 7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets caprese with reduced fat and low fat mozzarella, tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, caprese?
- 31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 32.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 331 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin A, RAE | 71 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621953, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.