Lean pockets caprese with reduced fat and low fat mozzarella, Tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, Caprese

USDA name: Caprese with reduced fat and low fat mozzarella, Tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, Caprese

Brandedby Nestle Usa Inc.

250 calories in 1 Sandwich (127 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.3 g, fat: 3.9 g.

Serving
1
= 127 g
250KCAL

Lean pockets caprese with reduced fat and low fat mozzarella, Tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, Caprese, 1 Sandwich (127 g)

250 calories

Protein
9 g
Carbs
41 g
Fat
5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 Sandwich (127 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 420 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 9 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.2 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium18% 420 mg
  • Iron15% 2.7 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Reduced sodium low fat mozzarella (low fat mozzarella cheese [pasteurized part-skim milk, Cultures, Salt, Enzymes], Nonfat milk, Modified food starch*, Potassium chloride*, *ingredients not in regular mozzarella cheese), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Tomato paste, Tomatoes, Basil, Sugar, 2% or less of margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Modified food starch, Seasoning (bread crumb [bleached wheat flour, Dextrose, Yeast, Salt], Dried garlic, Tomato powder, Spice, Salt, Dextrose, Dried onion, Maltodextrin, Citric acid, Natural flavor), Fractionated palm oil, Salt, Egg yolks, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Garlic, Emulsifier (monoglycerides, 2% or less of ascorbic acid [antioxidant], Citric acid [antioxidant]), Soy lecithin, Whey, Methylcellulose, Spice, Soy flour, Egg white.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 Sandwich
Barcode (GTIN/UPC)
043695312287
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 13 of 4,528 other records.

    leastmost
  • Total fat

    Lower than 89%

    Same value as 3 of 4,562 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 39 of 4,537 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 9 of 4,558 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 4 of 4,557 other records.

    leastmost
  • Sugars

    Higher than 78%

    Same value as 12 of 4,549 other records.

    leastmost

Questions

How many calories are in lean pockets caprese with reduced fat and low fat mozzarella, tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, caprese?
1 Sandwich (127 g): 250 calories; protein: 9 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in lean pockets caprese with reduced fat and low fat mozzarella, tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, caprese?
7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets caprese with reduced fat and low fat mozzarella, tomatoes & basil with tomato sauce in a baked garlic & herb seasoned crust sandwiches, caprese?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.1 g
Total lipid (fat)3.9 g
Carbohydrate, by difference32.3 g
Fiber, total dietary0.8 g
Total Sugars3.9 g
Calcium, Ca197 mg
Iron, Fe2.1 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE71 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621953, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.