Lean pockets applewood bacon egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Applewood bacon egg & cheese
USDA name: Applewood bacon egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Applewood bacon egg & cheese
Brandedby Nestle Usa Inc.
260 calories in 1 sandwich (127 g). Per 100 g, protein: 9.4 g, carbohydrates: 28.4 g, fat: 6.3 g.
Lean pockets applewood bacon egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, Applewood bacon egg & cheese, 1 sandwich (127 g)
260 calories
- Protein
- 12 g
- Carbs
- 36 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium19% 250 mg
- Iron10% 1.8 mg
Ingredients
Water, Whole wheat flour, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), Bacon (cured with: water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), 2% or less of sugar, Bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, May contain potassium chloride, Dextrose, Smoke flavoring, Sodium phosphates, Potassium lactate, Sodium diacetate, Flavoring), Modified food starch, Whey, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Egg yolks, Yeast, Salt, Methylcellulose, Soy flour, Egg white.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695062502
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-06-27
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 13 of 4,528 other records.
leastmostTotal fat
Lower than 79%
Same value as 8 of 4,562 other records.
leastmostSugars
Higher than 78%
Same value as 12 of 4,549 other records.
leastmostSodium
Lower than 75%
Same value as 9 of 4,557 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 9 of 4,558 other records.
leastmostFiber
Higher than 68%
Same value as 120 of 4,555 other records.
leastmost
Questions
- How many calories are in lean pockets applewood bacon egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, applewood bacon egg & cheese?
- 1 sandwich (127 g): 260 calories; protein: 12 g, carbohydrates: 36 g, fat: 8 g.
- How much protein is in lean pockets applewood bacon egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, applewood bacon egg & cheese?
- 9.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets applewood bacon egg & cheese with low fat mozzarella cheese & sauce in a whole grain crust sandwiches, applewood bacon egg & cheese?
- 26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 205 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 28.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 378 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 51 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.