Lean pockets applewood bacon, Egg and cheese sandwich

USDA name: Applewood bacon, Egg and cheese sandwich

Brandedby Nestle Usa Inc.

271 calories in 1 Sandwich (127 g). Per 100 g, protein: 8.7 g, carbohydrates: 31.5 g, fat: 5.5 g.

Serving
1
= 127 g
271KCAL

Lean pockets applewood bacon, Egg and cheese sandwich, 1 Sandwich (127 g)

271 calories

Protein
11 g
Carbs
40 g
Fat
7 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 Sandwich (127 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 511 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 511 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Eggs whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract (color)], Xanthan gum, Citric acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono-& diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), Fully cooked applewood smoked bacon (cured with: water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), 2% or less of sugar, Bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, May contain potassium chloride, Dextrose, Smoke flavoring, Sodium phosphates, Potassium lactate, Sodium diacetate, Flavoring), Modified food starch, Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Fractionated palm oil, Egg yolks, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Salt, Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Soy lecithin, Methylcellulose, Whey, Soy flour, Egg white

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 Sandwich (127 g)
Barcode (GTIN/UPC)
0043695740974
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 9 of 4,562 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,528 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 26 of 4,558 other records.

    leastmost
  • Sugars

    Higher than 71%

    Same value as 16 of 4,549 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 122 of 4,555 other records.

    leastmost
  • Sodium

    Lower than 70%

    Same value as 7 of 4,557 other records.

    leastmost

Questions

How many calories are in lean pockets applewood bacon, egg and cheese sandwich?
1 Sandwich (127 g): 271 calories; protein: 11 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in lean pockets applewood bacon, egg and cheese sandwich?
8.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets applewood bacon, egg and cheese sandwich?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein8.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference31.5 g
Fiber, total dietary0.8 g
Total Sugars3.1 g
Calcium, Ca118 mg
Iron, Fe1.4 mg
Sodium, Na402 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615745, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.