Lean cuisine turkey sausage english muffin turkey sausage with egg whites & reduced fat cheese on an english muffin, Turkey sausage
USDA name: Turkey sausage english muffin turkey sausage with egg whites & reduced fat cheese on an english muffin, Turkey sausage
Brandedby Nestle Usa-Frozen Food Division
220 calories in 1 sandwich (127 g). Per 100 g, protein: 11.8 g, carbohydrates: 22.8 g, fat: 3.9 g.
Lean cuisine turkey sausage english muffin turkey sausage with egg whites & reduced fat cheese on an english muffin, Turkey sausage, 1 sandwich (127 g)
220 calories
- Protein
- 15 g
- Carbs
- 29 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium30% 679 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
- Potassium4% 199 mg
Ingredients
English muffin (enriched bleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, 2% or less of: sugar, Datem, Citric acid, Ascorbic acid, Degermed yellow corn meal, Fumaric acid, Calcium propionate and potassium sorbate [preservatives], Salt, Soybean oil, Vinegar, Wheat gluten, Degermed yellow corn flour), Cooked scrambled egg white patty (egg whites, Water, 2% or less of modified food starch, Dicalcium phosphate, Sodium bicarbonate, Natural flavor, Guar gum, Xanthan gum), Cooked turkey breakfast sausage patties (turkey & mechanically separated turkey, Water, 2% or less of salt, Spices, Sugar, Natural flavoring), American cheese (reduced fat american cheese [skim milk, Milk, Salt, Cheese cultures, Enzymes], Dairy product solids*, Nonfat dry milk*, Sodium citrate, Salt, Sodium phosphate, Sorbic acid [preservative], Color added, Soy lecithin.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 013800170378
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-15
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 94%
Same value as 0 of 934 other records.
leastmostCalcium
Higher than 88%
Same value as 4 of 930 other records.
leastmostProtein
Higher than 86%
Same value as 2 of 930 other records.
leastmostCalories
Lower than 76%
Same value as 0 of 934 other records.
leastmostFiber
Higher than 66%
Same value as 51 of 933 other records.
leastmostSodium
Higher than 59%
Same value as 1 of 934 other records.
leastmost
Questions
- How many calories are in lean cuisine turkey sausage english muffin turkey sausage with egg whites & reduced fat cheese on an english muffin, turkey sausage?
- 1 sandwich (127 g): 220 calories; protein: 15 g, carbohydrates: 29 g, fat: 5 g.
- How much protein is in lean cuisine turkey sausage english muffin turkey sausage with egg whites & reduced fat cheese on an english muffin, turkey sausage?
- 11.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine turkey sausage english muffin turkey sausage with egg whites & reduced fat cheese on an english muffin, turkey sausage?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 535 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.