Lean cuisine sweet & spicy harissa meatballs beef & pork meatballs with rice, Yellow peppers, Spinach, Carrots & chickpeas with a sweet & spicy harissa sauce, Sweet & spicy harissa meatballs

USDA name: Sweet & spicy harissa meatballs beef & pork meatballs with rice, Yellow peppers, Spinach, Carrots & chickpeas with a sweet & spicy harissa sauce, Sweet & spicy harissa meatballs

Brandedby Nestle Usa-Frozen Food Division

270 calories in 1 package (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.5 g, fat: 1.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 93%, and less sodium than 81%.

Compare with another food →

Serving
1
= 255 g
270KCAL
Where the calories come from

Lean cuisine sweet & spicy harissa meatballs beef & pork meatballs with rice, Yellow peppers, Spinach, Carrots & chickpeas with a sweet & spicy harissa sauce, Sweet & spicy harissa meatballs, 1 package (255 g)

270 calories

  • Protein18 g27% of calories
  • Carbs42 g62% of calories

    incl. 4.1 g fiber · 6 g sugars

  • Fat3.5 g12% of calories

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 541 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Includes Added Sugars 4.1 g8%
Protein 18 g
Calcium 89.3 mg7%
Iron 3.4 mg19%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Iron19% 3.4 mg
  • Potassium12% 561 mg
  • Calcium7% 89.3 mg

Ingredients

Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Cooked beef and pork, Spinach, Roasted red pepper puree, Chickpeas (water, Chickpeas, Salt), Carrots, Yellow peppers, 2% or less of brown sugar, Cornstarch, Textured soy protein concentrate, Rice wine vinegar (rice wine vinegar, Water), Rolled oats, Garlic, Onion puree, Salt, Spices, Beef stock, Dried onions, Paprika, Lemon juice concentrate, Dried garlic, Dried bell peppers.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800133236
Category
Frozen Dinners & Entrees
Label updated
2020-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 19 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 37 of 5,001 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 3 of 4,971 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,003 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 15 of 2,751 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 189 of 4,992 other records.

    leastmost

Questions

How many calories are in lean cuisine sweet & spicy harissa meatballs beef & pork meatballs with rice, yellow peppers, spinach, carrots & chickpeas with a sweet & spicy harissa sauce, sweet & spicy harissa meatballs?
1 package (255 g): 270 calories; protein: 18 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in lean cuisine sweet & spicy harissa meatballs beef & pork meatballs with rice, yellow peppers, spinach, carrots & chickpeas with a sweet & spicy harissa sauce, sweet & spicy harissa meatballs?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine sweet & spicy harissa meatballs beef & pork meatballs with rice, yellow peppers, spinach, carrots & chickpeas with a sweet & spicy harissa sauce, sweet & spicy harissa meatballs?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy106 kcal
Protein7.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Sugars, added1.6 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K220 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.