Lean cuisine sticky ginger chicken white meat chicken with rice, Vegetables & almonds in a ginger soy sauce protein kick, Sticky ginger chicken

USDA name: Sticky ginger chicken white meat chicken with rice, Vegetables & almonds in a ginger soy sauce protein kick, Sticky ginger chicken

Brandedby Nestle Usa-Frozen Food Division

291 calories in 1 Package (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 17.3 g, fat: 2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 92%, and less total fat than 86%.

Compare with another food →

Serving
1
= 255 g
291KCAL
Where the calories come from

Lean cuisine sticky ginger chicken white meat chicken with rice, Vegetables & almonds in a ginger soy sauce protein kick, Sticky ginger chicken, 1 Package (255 g)

291 calories

  • Protein16 g22% of calories
  • Carbs44 g62% of calories

    incl. 3.1 g fiber · 15 g sugars

  • Fat5 g16% of calories

Nutrition Facts

Serving size1 Package (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 630 mg27%
Total Carbohydrate 44 g16%
Dietary Fiber 3.1 g11%
Total Sugars 15 g
Includes Added Sugars 2 g4%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 68.8 mg5%
Iron 1.6 mg9%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron9% 1.6 mg
  • Potassium8% 390 mg
  • Calcium5% 68.8 mg

Ingredients

Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Cooked, Grilled white meat chicken (white meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning [dried chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Maltodextrin, Salt), Water, Broccoli, Green beans, Brown sugar, Carrots, Tamari soy sauce (water, Soybeans, Salt, Sugar), Almonds, 2% or less of modified cornstarch, Sugar, Ginger puree (ginger, Water, Citric acid), Soybean oil, Molasses, Apple cider vinegar, Caramel color.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800285973
Category
Frozen Dinners & Entrees
Label updated
2023-05-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 15 of 4,997 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 34 of 5,002 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 56 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 54 of 5,001 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 69 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 43 of 4,974 other records.

    leastmost

Questions

How many calories are in lean cuisine sticky ginger chicken white meat chicken with rice, vegetables & almonds in a ginger soy sauce protein kick, sticky ginger chicken?
1 Package (255 g): 291 calories; protein: 16 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in lean cuisine sticky ginger chicken white meat chicken with rice, vegetables & almonds in a ginger soy sauce protein kick, sticky ginger chicken?
6.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine sticky ginger chicken white meat chicken with rice, vegetables & almonds in a ginger soy sauce protein kick, sticky ginger chicken?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy114 kcal
Protein6.3 g
Total lipid (fat)2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.2 g
Total Sugars5.9 g
Sugars, added0.8 g
Calcium, Ca27 mg
Iron, Fe0.63 mg
Potassium, K153 mg
Sodium, Na247 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589816, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.