Lean cuisine spice market chicken & cauliflower white meat chicken with cauliflower, Spinach, Peppers, Onions & raisins over riced cauliflower & lentils in a spiced tomato sauce, Spice market chicken & cauliflower

USDA name: Spice market chicken & cauliflower white meat chicken with cauliflower, Spinach, Peppers, Onions & raisins over riced cauliflower & lentils in a spiced tomato sauce, Spice market chicken & cauliflower

Brandedby Nestle Usa-Frozen Food Division

219 calories in 1 Package (318 g). Per 100 g, protein: 6.3 g, carbohydrates: 8.2 g, fat: 1.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 96%, and less total fat than 92%.

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Serving
1
= 318 g
219KCAL
Where the calories come from

Lean cuisine spice market chicken & cauliflower white meat chicken with cauliflower, Spinach, Peppers, Onions & raisins over riced cauliflower & lentils in a spiced tomato sauce, Spice market chicken & cauliflower, 1 Package (318 g)

219 calories

  • Protein20 g36% of calories
  • Carbs26 g46% of calories

    incl. 7 g fiber · 10 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 Package (318 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 28.6 mg10%
Sodium 649 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 1.9 g4%
Protein 20 g
Calcium 79.5 mg6%
Iron 2.6 mg14%
Potassium 719 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Potassium15% 719 mg
  • Iron14% 2.6 mg
  • Calcium6% 79.5 mg

Ingredients

Cauliflower, Cooked white meat chicken (white meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning [dried chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Maltodextrin, Salt), Water, Red bell peppers, Onions, Spinach, Lentils (water, Lentils), Tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Chicken broth, Raisins, 2% or less of orange juice concentrate, Cornstarch, Olive oil, Ginger puree (ginger, Water, Citric acid), Apple cider vinegar, Lemon juice concentrate, Salt, Garlic, Spices, Jalapeno puree (jalapeno peppers, Vinegar, Salt), Turmeric.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800353986
Category
Frozen Dinners & Entrees
Label updated
2021-02-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 8 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 4 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 4,987 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 22 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 7 of 2,751 other records.

    leastmost

Questions

How many calories are in lean cuisine spice market chicken & cauliflower white meat chicken with cauliflower, spinach, peppers, onions & raisins over riced cauliflower & lentils in a spiced tomato sauce, spice market chicken & cauliflower?
1 Package (318 g): 219 calories; protein: 20 g, carbohydrates: 26 g, fat: 4.5 g.
How much protein is in lean cuisine spice market chicken & cauliflower white meat chicken with cauliflower, spinach, peppers, onions & raisins over riced cauliflower & lentils in a spiced tomato sauce, spice market chicken & cauliflower?
6.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine spice market chicken & cauliflower white meat chicken with cauliflower, spinach, peppers, onions & raisins over riced cauliflower & lentils in a spiced tomato sauce, spice market chicken & cauliflower?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy69 kcal
Protein6.3 g
Total lipid (fat)1.4 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.2 g
Total Sugars3.1 g
Sugars, added0.6 g
Calcium, Ca25 mg
Iron, Fe0.82 mg
Potassium, K226 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.79 g
Fatty acids, total polyunsaturated0.16 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.