Lean cuisine pomegranate chicken tender white meat chicken strips, Seasoned green beans & yellow carrots in a pomegranate sauce, Pomegranate chicken

USDA name: Pomegranate chicken tender white meat chicken strips, Seasoned green beans & yellow carrots in a pomegranate sauce, Pomegranate chicken

Brandedby Nestle Usa-Frozen Food Division

180 calories in 1 package (212 g). Per 100 g, protein: 8 g, carbohydrates: 9.4 g, fat: 1.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 96%, and more sugars than 93%.

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Serving
1
= 212 g
180KCAL
Where the calories come from

Lean cuisine pomegranate chicken tender white meat chicken strips, Seasoned green beans & yellow carrots in a pomegranate sauce, Pomegranate chicken, 1 package (212 g)

180 calories

  • Protein17 g39% of calories
  • Carbs20 g46% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1 package (212 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 449 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 17 g
Calcium 59.4 mg5%
Iron 0.36 mg2%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 449 mg
  • Potassium9% 420 mg
  • Calcium5% 59.4 mg
  • Iron2% 0.36 mg

Ingredients

Cooked chicken and sauce: white meat chicken, Water, Brown sugar, Pomegranate juice concentrate, Plum juice concentrate, Butter (cream, Salt), White wine concentrate, Modified food starch, Isolated soy protein, Seasoning (dried chicken broth, Chicken powder, Natural flavor), Maltodextrin, Salt, Sodium phosphate, Xanthan gum. Vegetables: green beans, Yellow carrots, Soybean oil, Sea salt, Black pepper.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800950918
Category
Frozen Dinners & Entrees
Label updated
2020-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 2 of 4,971 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 4,997 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 30 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 4 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 4,987 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 37 of 5,001 other records.

    leastmost

Questions

How many calories are in lean cuisine pomegranate chicken tender white meat chicken strips, seasoned green beans & yellow carrots in a pomegranate sauce, pomegranate chicken?
1 package (212 g): 180 calories; protein: 17 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in lean cuisine pomegranate chicken tender white meat chicken strips, seasoned green beans & yellow carrots in a pomegranate sauce, pomegranate chicken?
8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine pomegranate chicken tender white meat chicken strips, seasoned green beans & yellow carrots in a pomegranate sauce, pomegranate chicken?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy85 kcal
Protein8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.4 g
Total Sugars6.1 g
Calcium, Ca28 mg
Iron, Fe0.17 mg
Potassium, K198 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU142 iu
Fatty acids, total saturated0.47 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086964, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.