Lean cuisine harvest fruit and chicken includes poppyseed dressing, Grilled white meat chicken, Apples, Dried cranberries, Carrots, Yellow peppers, Crunchy sesame sticks, Harvest fruit and chicken

USDA name: Harvest fruit and chicken includes poppyseed dressing, Grilled white meat chicken, Apples, Dried cranberries, Carrots, Yellow peppers, Crunchy sesame sticks, Harvest fruit and chicken

Brandedby Nestle Usa-Frozen Food Division

309 calories in 1 package (209 g). Per 100 g, protein: 5.7 g, carbohydrates: 21.1 g, fat: 4.3 g.

Serving
1
= 209 g
309KCAL

Lean cuisine harvest fruit and chicken includes poppyseed dressing, Grilled white meat chicken, Apples, Dried cranberries, Carrots, Yellow peppers, Crunchy sesame sticks, Harvest fruit and chicken, 1 package (209 g)

309 calories

Protein
12 g
Carbs
44 g
Fat
9 g
Fiber
2.1 g
Sugars
30 g

Nutrition Facts

Serving size1 package (209 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 29.3 mg10%
Sodium 500 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 2.1 g7%
Total Sugars 30 g
Protein 12 g
Calcium 39.7 mg3%
Iron 0.36 mg2%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium8% 359 mg
  • Calcium3% 39.7 mg
  • Iron2% 0.36 mg

Ingredients

Cooked, Grilled white meat chicken (white meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning [dried chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Maltodextrin, Salt), Poppyseed dressing (water, Sugar, Distilled vinegar, Soybean oil, Corn vinegar, Modified corn starch, Mustard flour, Cider vinegar, Salt, Poppyseed, Xanthan gum, Dehydrated onion, Fruit juice added for color), Apples (apples, Water, Apple juice, Ascorbic acid [a preservative], And citric acid), Carrots, Dried cranberries (cranberries, Sugar, Sunflower oil), Yellow peppers, Sesame sticks (wheat flour [malted barley], Soybean oil, Sesame seeds, Bulgur wheat salt, Beet powder, Turmeric).

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800887511
Category
Frozen Prepared Sides
Label updated
2020-12-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 766 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 763 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 284 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 767 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 765 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 6 of 764 other records.

    leastmost

Questions

How many calories are in lean cuisine harvest fruit and chicken includes poppyseed dressing, grilled white meat chicken, apples, dried cranberries, carrots, yellow peppers, crunchy sesame sticks, harvest fruit and chicken?
1 package (209 g): 309 calories; protein: 12 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in lean cuisine harvest fruit and chicken includes poppyseed dressing, grilled white meat chicken, apples, dried cranberries, carrots, yellow peppers, crunchy sesame sticks, harvest fruit and chicken?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine harvest fruit and chicken includes poppyseed dressing, grilled white meat chicken, apples, dried cranberries, carrots, yellow peppers, crunchy sesame sticks, harvest fruit and chicken?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy148 kcal
Protein5.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1 g
Total Sugars14.3 g
Calcium, Ca19 mg
Iron, Fe0.17 mg
Potassium, K172 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid11.5 mg
Vitamin A, IU957 iu
Fatty acids, total saturated0.72 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100122, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.