Lean cuisine ginger garlic stir fry with chicken white meat chicken with snap peas, Water chestnuts, Red peppers, Broccoli, Whole grain rice & ginger garlic carrot sauce, Ginger garlic with chicken

USDA name: Ginger garlic stir fry with chicken white meat chicken with snap peas, Water chestnuts, Red peppers, Broccoli, Whole grain rice & ginger garlic carrot sauce, Ginger garlic with chicken

Brandedby Nestle Usa-Frozen Food Division

291 calories in 1 package (280 g). Per 100 g, protein: 6.1 g, carbohydrates: 17.1 g, fat: 1.1 g.

Serving
1
= 280 g
291KCAL

Lean cuisine ginger garlic stir fry with chicken white meat chicken with snap peas, Water chestnuts, Red peppers, Broccoli, Whole grain rice & ginger garlic carrot sauce, Ginger garlic with chicken, 1 package (280 g)

291 calories

Protein
17 g
Carbs
48 g
Fat
3 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 package (280 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.8 mg10%
Sodium 630 mg27%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 17 g
Calcium 39.2 mg3%
Iron 0 mg0%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Potassium11% 501 mg
  • Calcium3% 39.2 mg

Little or none: Iron.

Ingredients

Vegetable and rice mix: water, Broccoli, Snap peas, Blanched brown rice, Carrots, Red peppers, Water chestnuts, Blanched bulgar wheat. Sauce and chicken: cooked white meat chicken, Water, Sugar, Chicken broth, Modified food starch, Carrot juice concentrate, Salt, Chili peppers, Soybean, Wheat, Garlic, Ginger, Soybean oil, White vinegar, Isolated soy protein, Seasoning (dried chicken broth, Chicken powder, Naturally flavor), Sesame oil, Maltodextrin, Sodium phosphate, Rice vinegar, Acetic acid, Caramel color, Spice, Citric acid.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800144089
Category
Frozen Dinners & Entrees
Label updated
2020-12-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 137 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 7 of 2,566 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 28 of 5,006 other records.

    leastmost

Questions

How many calories are in lean cuisine ginger garlic stir fry with chicken white meat chicken with snap peas, water chestnuts, red peppers, broccoli, whole grain rice & ginger garlic carrot sauce, ginger garlic with chicken?
1 package (280 g): 291 calories; protein: 17 g, carbohydrates: 48 g, fat: 3 g.
How much protein is in lean cuisine ginger garlic stir fry with chicken white meat chicken with snap peas, water chestnuts, red peppers, broccoli, whole grain rice & ginger garlic carrot sauce, ginger garlic with chicken?
6.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine ginger garlic stir fry with chicken white meat chicken with snap peas, water chestnuts, red peppers, broccoli, whole grain rice & ginger garlic carrot sauce, ginger garlic with chicken?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy104 kcal
Protein6.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.8 g
Total Sugars6.1 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K179 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated0.36 g
Fatty acids, total monounsaturated0.36 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.