Lean cuisine chicken teriyaki includes teriyaki spread, Grilled white meat chicken, Snow peas, Pineapple, Water chestnuts, Yellow carrots, Chicken teriyaki

USDA name: Chicken teriyaki includes teriyaki spread, Grilled white meat chicken, Snow peas, Pineapple, Water chestnuts, Yellow carrots, Chicken teriyaki

Brandedby Nestle Usa-Frozen Food Division

169 calories in 1 package (209 g). Per 100 g, protein: 5.3 g, carbohydrates: 12.4 g, fat: 0.96 g.

Serving
1
= 209 g
169KCAL

Lean cuisine chicken teriyaki includes teriyaki spread, Grilled white meat chicken, Snow peas, Pineapple, Water chestnuts, Yellow carrots, Chicken teriyaki, 1 package (209 g)

169 calories

Protein
11 g
Carbs
26 g
Fat
2 g
Fiber
2.9 g
Sugars
13 g

Nutrition Facts

Serving size1 package (209 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 431 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 2.9 g10%
Total Sugars 13 g
Protein 11 g
Calcium 39.7 mg3%
Iron 1.1 mg6%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Potassium10% 460 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.7 mg

Ingredients

Cooked and grill marked white meat chicken (white meat chicken, Water, Modified tapioca starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Carrageenan, Whey protein concentrate, Soybean oil, Corn syrup solids, Sodium phosphate, Salt), Snow peas, Teriyaki spread (water, Sugar, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Rice vinegar, Sherry wine, Modified cornstarch, Pineapple juice concentrate, Soybean oil, Spice, Dehydrated garlic, Xanthan gum, Distilled vinegar, Salt, Natural flavor, Soy lecithin), Water chestnuts, Yellow carrots, Pineapple.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800691637
Category
Frozen Dinners & Entrees
Label updated
2020-12-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 5,005 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 13 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 2 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 5,004 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 11 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,977 other records.

    leastmost

Questions

How many calories are in lean cuisine chicken teriyaki includes teriyaki spread, grilled white meat chicken, snow peas, pineapple, water chestnuts, yellow carrots, chicken teriyaki?
1 package (209 g): 169 calories; protein: 11 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in lean cuisine chicken teriyaki includes teriyaki spread, grilled white meat chicken, snow peas, pineapple, water chestnuts, yellow carrots, chicken teriyaki?
5.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine chicken teriyaki includes teriyaki spread, grilled white meat chicken, snow peas, pineapple, water chestnuts, yellow carrots, chicken teriyaki?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy81 kcal
Protein5.3 g
Total lipid (fat)0.96 g
Carbohydrate, by difference12.4 g
Fiber, total dietary1.4 g
Total Sugars6.2 g
Calcium, Ca19 mg
Iron, Fe0.52 mg
Potassium, K220 mg
Sodium, Na206 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU1,435 iu
Fatty acids, total saturated0.24 g
Fatty acids, total monounsaturated0.24 g
Fatty acids, total polyunsaturated0.48 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.