Lean cuisine chicken chow mein white meat chicken with stir-fry vegetables & white rice, Chicken chow mein
USDA name: Chicken chow mein white meat chicken with stir-fry vegetables & white rice, Chicken chow mein
Brandedby Nestle Usa-Frozen Food Division
219 calories in 1 package (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.5 g, fat: 1.2 g.
Lean cuisine chicken chow mein white meat chicken with stir-fry vegetables & white rice, Chicken chow mein, 1 package (255 g)
219 calories
- Protein
- 12 g
- Carbs
- 37 g
- Fat
- 3 g
- Fiber
- 3.1 g
- Sugars
- 3 g
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium24% 551 mg
- Potassium7% 319 mg
- Iron4% 0.71 mg
- Calcium3% 40.8 mg
Ingredients
Blanched enriched long grain parboiled rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Cooked white meat chicken, Carrots, Water chestnuts, Celery, Red peppers, 2% or less of spinach, Modified food starch, Sherry wine, Soybean oil, Sugar, Salt, Onions, Soybeans, Wheat, Seasoning (flavor, Sugar, Salt, Maltodextrin, Spices, Soy lecithin), Garlic puree, Isolated soy protein, Sesame oil, Autolyzed yeast extract, Molasses, Seasoning (dried chicken broth, Chicken powder, Natural flavor), Maltodextrin, Potassium chloride, Lactic acid blend (lactic acid, Calcium lactate), Caramel color, Wheat flour, Spices, Annatto color, Natural flavor.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 013800166159
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-10
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 94%
Same value as 21 of 5,005 other records.
leastmostIron
Lower than 94%
Same value as 30 of 4,974 other records.
leastmostCalories
Lower than 92%
Same value as 28 of 5,006 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmostSodium
Lower than 80%
Same value as 25 of 5,004 other records.
leastmostProtein
Lower than 79%
Same value as 84 of 4,995 other records.
leastmost
Questions
- How many calories are in lean cuisine chicken chow mein white meat chicken with stir-fry vegetables & white rice, chicken chow mein?
- 1 package (255 g): 219 calories; protein: 12 g, carbohydrates: 37 g, fat: 3 g.
- How much protein is in lean cuisine chicken chow mein white meat chicken with stir-fry vegetables & white rice, chicken chow mein?
- 4.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine chicken chow mein white meat chicken with stir-fry vegetables & white rice, chicken chow mein?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 86 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 216 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 490 iu |
| Fatty acids, total saturated | 0.39 g |
| Fatty acids, total monounsaturated | 0.39 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.