Lean cuisine cheese & fire-roasted chile tamale with a sweet & spicy chile sauce & cilantro-lime rice, Cheese & fire-roasted chile

USDA name: Cheese & fire-roasted chile tamale with a sweet & spicy chile sauce & cilantro-lime rice, Cheese & fire-roasted chile

Brandedby Nestle Usa-Frozen Food Division

319 calories in 1 Package (280 g). Per 100 g, protein: 3.2 g, carbohydrates: 17.9 g, fat: 3.2 g.

Serving
1
= 280 g
319KCAL

Lean cuisine cheese & fire-roasted chile tamale with a sweet & spicy chile sauce & cilantro-lime rice, Cheese & fire-roasted chile, 1 Package (280 g)

319 calories

Protein
9 g
Carbs
50 g
Fat
9 g
Fiber
3.9 g
Sugars
9 g

Nutrition Facts

Serving size1 Package (280 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 11.2 mg4%
Sodium 661 mg29%
Total Carbohydrate 50 g18%
Dietary Fiber 3.9 g14%
Total Sugars 9 g
Includes Added Sugars 5.9 g12%
Protein 9 g
Calcium 151 mg12%
Iron 2.6 mg14%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Iron14% 2.6 mg
  • Calcium12% 151 mg
  • Potassium10% 470 mg

Ingredients

Ingredients: green chile and cheese tamale (yellow corn, Green chile, Mozzarella cheese [cultured part-skim milk, Salt, Enzymes], Water, Corn flour [stone ground corn masa flour], Canola oil, Sugar, Cornstarch, Salt, Baking powder [monocalcium phosphate, Sodium bicarbonate, Cornstarch]), Water, Cooked brown rice (water, Brown rice), Tomato puree (water, Tomato paste), Corn, 2% or less of spices, Brown sugar, Modified cornstarch, Butter (cream, Salt), Jalapeno peppers, Salt, Lime juice concentrate, Ancho chili pepper, Cocoa, Vinegar, Paprika, Dried garlic, Dried onions.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800662309
Category
Frozen Dinners & Entrees
Label updated
2020-12-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 2 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 14 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 13 of 5,004 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 56 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 16 of 5,005 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 3 of 4,990 other records.

    leastmost

Questions

How many calories are in lean cuisine cheese & fire-roasted chile tamale with a sweet & spicy chile sauce & cilantro-lime rice, cheese & fire-roasted chile?
1 Package (280 g): 319 calories; protein: 9 g, carbohydrates: 50 g, fat: 9 g.
How much protein is in lean cuisine cheese & fire-roasted chile tamale with a sweet & spicy chile sauce & cilantro-lime rice, cheese & fire-roasted chile?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine cheese & fire-roasted chile tamale with a sweet & spicy chile sauce & cilantro-lime rice, cheese & fire-roasted chile?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy114 kcal
Protein3.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.4 g
Total Sugars3.2 g
Sugars, added2.1 g
Calcium, Ca54 mg
Iron, Fe0.93 mg
Potassium, K168 mg
Sodium, Na236 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.54 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2494834, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.