How many calories are in le pain des fleurs onion 100% organic crispbread, onion?

4 crispbread (18 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in le pain des fleurs onion 100% organic crispbread, onion?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in le pain des fleurs onion 100% organic crispbread, onion?

72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Le pain des fleurs onion 100% organic crispbread, Onion

USDA name: Onion 100% organic crispbread, Onion

Brandedby Papa Hana Llc

70 calories in 4 crispbread (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 0 g.

Serving

= 18 g

Le pain des fleurs onion 100% organic crispbread, Onion, 4 crispbread (18 g)

70 calories

Protein: 2 g
Carbs: 14 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size4 crispbread (18 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 0.1 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron1% 0.1 mg

Little or none: Calcium, Potassium.

Ingredients

Organic corn flour, Organic rice flour, Organic onion and sea salt.

Brand: Le pain des fleurs
Made by: Papa Hana Llc
Label serving: 4 crispbread
Barcode (GTIN/UPC): 848206074209
Category: Crackers & Biscotti
Label updated: 2020-12-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 93%
Same value as 292 of 3,953 other records.
leastmost
Iron
Lower than 85%
Same value as 1 of 3,874 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 14 of 3,954 other records.
leastmost
Calories
Lower than 82%
Same value as 27 of 3,960 other records.
leastmost
Protein
Higher than 79%
Same value as 73 of 3,952 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost

Questions

How many calories are in le pain des fleurs onion 100% organic crispbread, onion?: 4 crispbread (18 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in le pain des fleurs onion 100% organic crispbread, onion?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in le pain des fleurs onion 100% organic crispbread, onion?: 72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	11.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	5.6 g
Total Sugars	5.6 g
Calcium, Ca	0 mg
Iron, Fe	0.56 mg
Potassium, K	0 mg
Sodium, Na	833 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391986, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.