Laziza spice mix

USDA name: Spice mix

Brandedby Laziza

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Laziza spice mix, 2 Tbsp (30 g)

110 calories

Protein
5 g
Carbs
20 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg

Ingredients

Gram flour, Coriander, Red chilli, Salt, Turmeric, Roasted cumin powder, Dried mango, Dried garlic, Dried ginger, Black pepper, Cinnamon, Cardamom, Tartaric acid.

Made by
Laziza
Label serving
2 Tbsp
Barcode (GTIN/UPC)
5028217000984
Category
Herbs & Spices
Label updated
2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 16 of 2,320 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 2,313 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 4 of 2,330 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 53 of 2,296 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 3 of 969 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 3 of 2,307 other records.

    leastmost

Questions

How many calories are in laziza spice mix?
2 Tbsp (30 g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in laziza spice mix?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in laziza spice mix?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy367 kcal
Protein16.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sodium, Na1,667 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 475575, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.