Lay's sea salt potato & veggie snacks, Sea salt

USDA name: Sea salt potato & veggie snacks, Sea salt

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Lay's sea salt potato & veggie snacks, Sea salt, 1 serving (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
9 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron3% 0.6 mg
    • Potassium2% 89.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Potato starch, Sunflower oil and/or canola oil and/or corn oil, Whole chickpea flour, Whole yellow pea flour, Corn flour, Dried potatoes, Sea salt, Spinach powder, Tomato powder, Beet powder, Annatto extracts, And turmeric extracts.

    Brand
    Lay's
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400727020
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-10-25

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 68%

      Same value as 529 of 11,637 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 1,774 of 11,779 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 1,531 of 11,624 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 71 of 7,897 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 3,449 of 11,795 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 529 of 11,778 other records.

      leastmost

    Questions

    How many calories are in lay's sea salt potato & veggie snacks, sea salt?
    1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in lay's sea salt potato & veggie snacks, sea salt?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lay's sea salt potato & veggie snacks, sea salt?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Potassium, K321 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672537, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.