How many calories are in lay's sea salt potato snack, sea salt?

30 pieces | about (28 g): 150 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in lay's sea salt potato snack, sea salt?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in lay's sea salt potato snack, sea salt?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's sea salt potato snack, Sea salt

USDA name: Sea salt potato snack, Sea salt

Brandedby Frito-Lay Company

150 calories in 30 pieces | about (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving

= 28 g

Lay's sea salt potato snack, Sea salt, 30 pieces | about (28 g)

150 calories

Protein: 1.0 g
Carbs: 17 g
Fat: 8 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size30 pieces | about (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 10.1 mg1%

Iron 0.2 mg1%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Potassium4% 170 mg
Iron1% 0.2 mg
Calcium1% 10.1 mg

Ingredients

Dried potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Potato starch, Sea salt, And turmeric.

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 30 pieces | about
Barcode (GTIN/UPC): 028400665841
Category: Chips, Pretzels & Snacks
Label updated: 2018-11-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 82%
Same value as 1,670 of 11,758 other records.
leastmost
Iron
Lower than 77%
Same value as 186 of 11,637 other records.
leastmost
Sodium
Higher than 70%
Same value as 276 of 11,778 other records.
leastmost
Calories
Higher than 58%
Same value as 3,449 of 11,795 other records.
leastmost
Potassium
Lower than 54%
Same value as 47 of 7,897 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,581 of 11,775 other records.
leastmost

Questions

How many calories are in lay's sea salt potato snack, sea salt?: 30 pieces | about (28 g): 150 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in lay's sea salt potato snack, sea salt?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lay's sea salt potato snack, sea salt?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	3.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	0.71 mg
Potassium, K	607 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726766, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.