Lay's sea salt & cracked pepper flavored potato chips, Sea salt & cracked pepper

USDA name: Sea salt & cracked pepper flavored potato chips, Sea salt & cracked pepper

Brandedby Frito-Lay Company

150 calories in 16 chips (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more potassium than 92%, and less sodium than 78%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Lay's sea salt & cracked pepper flavored potato chips, Sea salt & cracked pepper, 16 chips (28 g)

150 calories

  • Protein2 g5% of calories
  • Carbs16 g42% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size16 chips (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.7 mg4%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Sodium5% 115 mg
  • Iron4% 0.7 mg
  • Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Maltodextrin (made from corn), Black pepper, Sea salt, Onion powder, Garlic powder, And natural flavors.

Brand
Lay's
Made by
Frito-Lay Company
Label serving
16 chips
Barcode (GTIN/UPC)
028400372978
Category
Chips, Pretzels & Snacks
Label updated
2022-02-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 107 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 237 of 11,719 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 137 of 11,583 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1,767 of 11,721 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 3,442 of 11,737 other records.

    leastmost

Questions

How many calories are in lay's sea salt & cracked pepper flavored potato chips, sea salt & cracked pepper?
16 chips (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in lay's sea salt & cracked pepper flavored potato chips, sea salt & cracked pepper?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's sea salt & cracked pepper flavored potato chips, sea salt & cracked pepper?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe2.5 mg
Potassium, K1,321 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672100, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.