How many calories are in lay's ranch flavored potato chips, ranch?

12 chips (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in lay's ranch flavored potato chips, ranch?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's ranch flavored potato chips, ranch?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's ranch flavored potato chips, Ranch

USDA name: Ranch flavored potato chips, Ranch

Brandedby Frito-Lay Company

160 calories in 12 chips (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving

= 28 g

Lay's ranch flavored potato chips, Ranch, 12 chips (28 g)

160 calories

Protein: 2 g
Carbs: 16 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size12 chips (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 0.6 mg3%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Sodium6% 140 mg
Iron3% 0.6 mg
Calcium2% 19.9 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Maltodextrin (made from corn), Salt, Sour cream (cultured cream, Skim milk), Cultured buttermilk, Dextrose, Skim milk, Lactose, Onion powder, Gum arabic, Parsley, Natural flavors, Yeast extract, Citric acid, Buttermilk, Garlic powder, Whey protein isolate, Lactic acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Milk protein concentrate, And whey.

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 12 chips
Barcode (GTIN/UPC): 028400043304
Category: Chips, Pretzels & Snacks
Label updated: 2022-02-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 1,116 of 11,795 other records.
leastmost
Total fat
Higher than 82%
Same value as 1,631 of 11,779 other records.
leastmost
Potassium
Higher than 78%
Same value as 327 of 7,897 other records.
leastmost
Iron
Higher than 68%
Same value as 529 of 11,637 other records.
leastmost
Sodium
Lower than 66%
Same value as 339 of 11,778 other records.
leastmost
Calcium
Higher than 65%
Same value as 1,531 of 11,624 other records.
leastmost

Questions

How many calories are in lay's ranch flavored potato chips, ranch?: 12 chips (28 g): 160 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in lay's ranch flavored potato chips, ranch?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's ranch flavored potato chips, ranch?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	2.1 mg
Potassium, K	1,214 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672235, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.