Lay's potato crisps, Sour cream & onion

USDA name: Potato crisps, Sour cream & onion

Brandedby Frito-Lay Company

140 calories in 12 crisps | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Lay's potato crisps, Sour cream & onion, 12 crisps | about (28 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
8 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size12 crisps | about (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Potassium4% 180 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.1 mg

Ingredients

Dried potatoes, Vegetable oil (cottonseed, Sunflower, And/or corn oil), Unmodified potato starch, Rice flour, And less than 2% of the following: sugar, Salt, Mono-and diglycerides, Dextrose, Skim milk, Soy lecithin, Onion powder, Whey, Monosodium glutamate, Corn starch, Sour cream (cultured cream, Skim milk), Lactose, Maltodextrin (made from corn), Natural and artificial flavor, Malic acid, Citric acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Corn syrup solids, Buttermilk, Artificial color (yellow 5 lake, Blue 1, Red 40), Disodium inosinate, And disodium guanylate.

Brand
Lay's
Made by
Frito-Lay Company
Label serving
12 crisps | about
Barcode (GTIN/UPC)
028400210973
Category
Chips, Pretzels & Snacks
Label updated
2018-04-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 186 of 11,637 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 524 of 11,778 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 43 of 7,897 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,581 of 11,775 other records.

    leastmost

  • Total fat

    Higher than 50%

    Same value as 1,621 of 11,779 other records.

    leastmost

  • Calcium

    Higher than 48%

    Same value as 1,294 of 11,624 other records.

    leastmost

Questions

How many calories are in lay's potato crisps, sour cream & onion?
12 crisps | about (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in lay's potato crisps, sour cream & onion?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lay's potato crisps, sour cream & onion?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe0.71 mg
Potassium, K643 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1600950, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.