Lay's cool ranch potato chips, Cool ranch

USDA name: Cool ranch potato chips, Cool ranch

Brandedby Frito-Lay Company

150 calories in 17 chips (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Lay's cool ranch potato chips, Cool ranch, 17 chips (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size17 chips (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium7% 340 mg
  • Iron3% 0.6 mg
  • Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Salt, Corn starch, Tomato powder, Lactose, Whey, Skim milk, Onion powder, Sugar, Garlic powder, Monosodium glutamate, Maltodextrin (made from corn), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Dextrose, Malic acid, Corn syrup solids, Buttermilk, Natural and artificial flavors, Sodium acetate, Artificial color (red 40, Blue 1, Yellow 5), Spice, Citric acid, Disodium inosinate, And disodium guanylate.

Brand
Lay's
Made by
Frito-Lay Company
Label serving
17 chips
Barcode (GTIN/UPC)
028400632829
Category
Chips, Pretzels & Snacks
Label updated
2023-02-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 1,631 of 11,779 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 327 of 7,897 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 529 of 11,637 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 451 of 11,778 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 3,449 of 11,795 other records.

    leastmost

  • Vitamin C

    Higher than 53%

    Same value as 539 of 5,420 other records.

    leastmost

Questions

How many calories are in lay's cool ranch potato chips, cool ranch?
17 chips (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in lay's cool ranch potato chips, cool ranch?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's cool ranch potato chips, cool ranch?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe2.1 mg
Potassium, K1,214 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672186, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.