How many calories are in lay's cool ranch potato chips, cool ranch?

100 g: 536 calories; protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

How much protein is in lay's cool ranch potato chips, cool ranch?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's cool ranch potato chips, cool ranch?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's cool ranch potato chips, Cool ranch

USDA name: Cool ranch potato chips, Cool ranch

Brandedby Frito-Lay Company

536 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving

= 100 g

Lay's cool ranch potato chips, Cool ranch, 100 g

536 calories

Protein: 7.1 g
Carbs: 57.1 g
Fat: 35.7 g
Fiber: 3.6 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories536

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 714 mg31%

Total Carbohydrate 57.1 g21%

Dietary Fiber 3.6 g13%

Total Sugars 3.6 g

Protein 7.1 g

Calcium 36 mg3%

Iron 2.1 mg12%

Potassium 1,214 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C14% 12.9 mg

minerals

% of the Daily Value in this serving

Sodium31% 714 mg
Potassium26% 1,214 mg
Iron12% 2.1 mg
Calcium3% 36 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Salt, Corn starch, Tomato powder, Lactose, Whey, Skim milk, Onion powder, Sugar, Garlic powder, Monosodium glutamate, Maltodextrin (made from corn), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Dextrose, Malic acid, Corn syrup solids, Buttermilk, Natural and artificial flavors, Sodium acetate, Artificial color (red 40, Blue 1, Yellow 5), Spice, Citric acid, Disodium inosinate, And disodium guanylate.

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 17 chips
Barcode (GTIN/UPC): 028400686457
Category: Chips, Pretzels & Snacks
Label updated: 2023-02-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 82%
Same value as 1,631 of 11,779 other records.
leastmost
Potassium
Higher than 78%
Same value as 327 of 7,897 other records.
leastmost
Iron
Higher than 68%
Same value as 529 of 11,637 other records.
leastmost
Sodium
Higher than 62%
Same value as 451 of 11,778 other records.
leastmost
Calories
Higher than 58%
Same value as 3,449 of 11,795 other records.
leastmost
Vitamin C
Higher than 53%
Same value as 539 of 5,420 other records.
leastmost

Questions

How many calories are in lay's cool ranch potato chips, cool ranch?: 100 g: 536 calories; protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.
How much protein is in lay's cool ranch potato chips, cool ranch?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's cool ranch potato chips, cool ranch?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	2.1 mg
Potassium, K	1,214 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496918, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.