Laura's gourmet blueberry bliss crunch granola, Blueberry bliss crunch

USDA name: Blueberry bliss crunch granola, Blueberry bliss crunch

Brandedby Laura's Gourmet, Llc

200 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 12 g.

Serving
1
= 50 g
200KCAL

Laura's gourmet blueberry bliss crunch granola, Blueberry bliss crunch, 1/2 cup (50 g)

200 calories

Protein
4 g
Carbs
33 g
Fat
6 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 21 mg2%
Iron 1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 80 mg
  • Potassium3% 142 mg
  • Calcium2% 21 mg

Ingredients

Whole rolled oats*, Organic virgin coconut oil*, Golden brown sugar*, Cultivated blueberries (sugar, Sunflower oil)*, Organic blue agave nectar*, Pure vanilla extract*, Orange extract (alcohol, Water, Orange oil)*, Organic whole golden flaxseed*, Kosher salt*.

Brand
Laura's gourmet
Made by
Laura's Gourmet, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
852258001359
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 17 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 6 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 2 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in laura's gourmet blueberry bliss crunch granola, blueberry bliss crunch?
1/2 cup (50 g): 200 calories; protein: 4 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in laura's gourmet blueberry bliss crunch granola, blueberry bliss crunch?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in laura's gourmet blueberry bliss crunch granola, blueberry bliss crunch?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8 g
Total lipid (fat)12 g
Carbohydrate, by difference66 g
Fiber, total dietary6 g
Total Sugars22 g
Sugars, added2 g
Calcium, Ca42 mg
Iron, Fe2 mg
Potassium, K284 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.