Laura's classic recipe plant-based nuggets, Classic recipe

USDA name: Classic recipe plant-based nuggets, Classic recipe

Brandedby Meyer Natural Foods Llc

260 calories in 4 Cor (96 g). Per 100 g, protein: 12.5 g, carbohydrates: 21.9 g, fat: 15.6 g.

Serving
1
= 96 g
260KCAL

Laura's classic recipe plant-based nuggets, Classic recipe, 4 Cor (96 g)

260 calories

Protein
12 g
Carbs
21 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Cor (96 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 12 g
Calcium 72 mg6%
Iron 3 mg17%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron17% 3 mg
  • Calcium6% 72 mg
  • Potassium5% 237 mg

Ingredients

Vegan tender. Water, Soy protein concentrate, Canola oil, Soy flour, Soy isolate, Dry onion, Modified cellulose, 2% or less of each: sea salt, Garlic, Spice sugar, Natural vegan flavors (with sunflower oil), Dijon mustard (distilled vinegar, Water, Mustard seed, Salt, White wine, Sugar, Spices, Turmeric), Tapioca starch. Bread coating: water, Whole wheat flour, Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain yellow cornflour, Corn starch, Salt, Yeast, Sugar, Ascorbic acid, Garlic powder, Onion powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Extractives of paprika, Celery seed.

Brand
Laura's
Made by
Meyer Natural Foods Llc
Label serving
4 Cor
Barcode (GTIN/UPC)
612669333360
Category
Vegetarian Frozen Meats
Label updated
2021-03-19

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 278 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 279 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 278 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 279 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 276 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 279 other records.

    leastmost

Questions

How many calories are in laura's classic recipe plant-based nuggets, classic recipe?
4 Cor (96 g): 260 calories; protein: 12 g, carbohydrates: 21 g, fat: 15 g.
How much protein is in laura's classic recipe plant-based nuggets, classic recipe?
12.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in laura's classic recipe plant-based nuggets, classic recipe?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein12.5 g
Total lipid (fat)15.6 g
Carbohydrate, by difference21.9 g
Fiber, total dietary3.1 g
Total Sugars1 g
Calcium, Ca75 mg
Iron, Fe3.1 mg
Potassium, K247 mg
Sodium, Na615 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383667, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.