How many calories are in laura lynn french fried potatoes, cracked black pepper?

3 onz (85 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.

How much protein is in laura lynn french fried potatoes, cracked black pepper?

2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in laura lynn french fried potatoes, cracked black pepper?

22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura lynn french fried potatoes, Cracked black pepper

USDA name: French fried potatoes, Cracked black pepper

Brandedby Ingles Markets Inc.

160 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 24.7 g, fat: 9.4 g.

Serving

= 85 g

Laura lynn french fried potatoes, Cracked black pepper, 3 onz (85 g)

160 calories

Protein: 2 g
Carbs: 21 g
Fat: 8 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron4% 0.72 mg
Calcium2% 20.4 mg

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: soybean oil, Canola oil), Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Spices (cracked black pepper), Sugar, Yellow corn meal, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Garlic powder, Guar gum, Extractive of paprika, Dextrose, Disodium dihydrogen pyrophosphate (to promote color retention).

Brand: Laura lynn
Made by: Ingles Markets Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 086854065723
Category: French Fries, Potatoes & Onion Rings
Label updated: 2017-07-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 5 of 909 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 24 of 304 other records.
leastmost
Iron
Higher than 77%
Same value as 40 of 901 other records.
leastmost
Calcium
Higher than 76%
Same value as 101 of 905 other records.
leastmost
Sugars
Lower than 73%
Same value as 247 of 911 other records.
leastmost
Total fat
Higher than 73%
Same value as 28 of 908 other records.
leastmost

Questions

How many calories are in laura lynn french fried potatoes, cracked black pepper?: 3 onz (85 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in laura lynn french fried potatoes, cracked black pepper?: 2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn french fried potatoes, cracked black pepper?: 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	188 kcal
Protein	2.4 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	459 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286480, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.