How many calories are in lasco mackerel hot & spicy in tomato sauce, mackerel hot & spicy?

3 onz (84 g): 80 calories; protein: 9 g, carbohydrates: 4 g, fat: 3 g.

How much protein is in lasco mackerel hot & spicy in tomato sauce, mackerel hot & spicy?

10.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in lasco mackerel hot & spicy in tomato sauce, mackerel hot & spicy?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lasco mackerel hot & spicy in tomato sauce, Mackerel hot & spicy

USDA name: Mackerel hot & spicy in tomato sauce, Mackerel hot & spicy

Brandedby Lasco Distributors Limited

80 calories in 3 onz (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 4.8 g, fat: 3.6 g.

Serving

= 84 g

Lasco mackerel hot & spicy in tomato sauce, Mackerel hot & spicy, 3 onz (84 g)

80 calories

Protein: 9 g
Carbs: 4 g
Fat: 3 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 420 mg18%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 2.9 g6%

Protein 9 g

Calcium 150 mg12%

Iron 1.1 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium12% 150 mg
Iron6% 1.1 mg
Potassium4% 180 mg

Ingredients

Mackerel fish, Tomato sauce (water, Tomato paste, Sugar, Guar gum, Maize starch, Paprika colour, Chili powder), Salt, Chili peppers

Brand: Lasco
Made by: Lasco Distributors Limited
Label serving: 3 onz
Barcode (GTIN/UPC): 649747861774
Category: Canned Seafood
Label updated: 2022-01-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 7 of 1,141 other records.
leastmost
Protein
Lower than 89%
Same value as 15 of 1,222 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 2 of 1,211 other records.
leastmost
Calories
Lower than 79%
Same value as 4 of 1,226 other records.
leastmost
Sodium
Higher than 71%
Same value as 19 of 1,207 other records.
leastmost
Total fat
Lower than 68%
Same value as 14 of 1,221 other records.
leastmost

Questions

How many calories are in lasco mackerel hot & spicy in tomato sauce, mackerel hot & spicy?: 3 onz (84 g): 80 calories; protein: 9 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in lasco mackerel hot & spicy in tomato sauce, mackerel hot & spicy?: 10.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in lasco mackerel hot & spicy in tomato sauce, mackerel hot & spicy?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	95 kcal
Protein	10.7 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.5 g
Calcium, Ca	179 mg
Iron, Fe	1.3 mg
Potassium, K	214 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485670, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.