Larabar peanut butter banana bars, Peanut butter banana

USDA name: Peanut butter banana bars, Peanut butter banana

Brandedby Small Planet Foods, Inc.

estimated 211 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 24.4 g.

Serving
1
= 45 g
211EST. KCAL

Larabar peanut butter banana bars, Peanut butter banana, 1 bar (45 g)

211 calories

Estimated calories

Protein
5 g
Carbs
23 g
Fat
11 g
Fiber
4 g
Sugars
16 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories
211
Estimated
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 5 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Sodium3% 64.8 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Peanuts, Dates, Unsweetened bananas, Apples, Peanut oil, Sea salt.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908110011
Category
Snack, Energy & Granola Bars
Label updated
2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 8 of 5,526 other records.

    leastmost
  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost
  • Iron

    Lower than 89%

    Same value as 12 of 7,797 other records.

    leastmost
  • Sugars

    Higher than 89%

    Same value as 41 of 7,976 other records.

    leastmost
  • Calories (estimated)

    Higher than 83%

    Same value as 0 of 8,003 other records.

    leastmost
  • Total fat

    Higher than 79%

    Same value as 45 of 7,988 other records.

    leastmost

Questions

How many calories are in larabar peanut butter banana bars, peanut butter banana?
1 bar (45 g): estimated 211 calories; protein: 5 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in larabar peanut butter banana bars, peanut butter banana?
11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar peanut butter banana bars, peanut butter banana?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein11.1 g
Total lipid (fat)24.4 g
Carbohydrate, by difference51.1 g
Fiber, total dietary8.9 g
Total Sugars35.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K711 mg
Sodium, Na144 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388267, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.