Larabar lemon blueberry muffin protein bars, Lemon blueberry muffin

USDA name: Lemon blueberry muffin protein bars, Lemon blueberry muffin

Brandedby Small Planet Foods, Inc.

220 calories in 1 bar (52 g). Per 100 g, protein: 21.1 g, carbohydrates: 48.1 g, fat: 15.4 g.

Serving
1
= 52 g
220KCAL

Larabar lemon blueberry muffin protein bars, Lemon blueberry muffin, 1 bar (52 g)

220 calories

Protein
11 g
Carbs
25 g
Fat
8 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size1 bar (52 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Protein 11 g
Calcium 90 mg7%
Iron 1.8 mg10%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium9% 410 mg
  • Calcium7% 90 mg
  • Sodium5% 115 mg

Ingredients

Dates, Almonds, Pea protein, Apples, Blueberries, Blueberry extract, Sea salt, Lemon extract.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908112435
Category
Snack, Energy & Granola Bars
Label updated
2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 11 of 5,526 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 7 of 7,734 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 22 of 7,797 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 16 of 7,981 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 39 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 9 of 7,986 other records.

    leastmost

Questions

How many calories are in larabar lemon blueberry muffin protein bars, lemon blueberry muffin?
1 bar (52 g): 220 calories; protein: 11 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in larabar lemon blueberry muffin protein bars, lemon blueberry muffin?
21.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in larabar lemon blueberry muffin protein bars, lemon blueberry muffin?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy423 kcal
Protein21.1 g
Total lipid (fat)15.4 g
Carbohydrate, by difference48.1 g
Fiber, total dietary7.7 g
Calcium, Ca173 mg
Iron, Fe3.5 mg
Potassium, K788 mg
Sodium, Na221 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382422, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.