Larabar double chocolate brownie bites, Double chocolate brownie

USDA name: Double chocolate brownie bites, Double chocolate brownie

Brandedby Small Planet Foods, Inc.

130 calories in 4 bites (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Larabar double chocolate brownie bites, Double chocolate brownie, 4 bites (30 g)

130 calories

Protein
3 g
Carbs
17 g
Fat
6 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size4 bites (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Dates, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Cocoa powder*, Coconut flour, Sea salt.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
021908473031
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-12-13

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 9,102 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 13 of 9,133 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 7 of 9,138 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 9,042 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 26 of 9,162 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 74 of 9,030 other records.

    leastmost

Questions

How many calories are in larabar double chocolate brownie bites, double chocolate brownie?
4 bites (30 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in larabar double chocolate brownie bites, double chocolate brownie?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar double chocolate brownie bites, double chocolate brownie?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary10 g
Total Sugars40 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na67 mg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432388, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.