How many calories are in larabar cocoa coconut chew bars, cocoa coconut chew?

1 bar (45 g): 210 calories; protein: 4 g, carbohydrates: 23 g, fat: 11 g.

How much protein is in larabar cocoa coconut chew bars, cocoa coconut chew?

8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in larabar cocoa coconut chew bars, cocoa coconut chew?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar cocoa coconut chew bars, Cocoa coconut chew

USDA name: Cocoa coconut chew bars, Cocoa coconut chew

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 51.1 g, fat: 24.4 g.

Serving

= 45 g

Larabar cocoa coconut chew bars, Cocoa coconut chew, 1 bar (45 g)

210 calories

Protein: 4 g
Carbs: 23 g
Fat: 11 g
Fiber: 5 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 16 g

Protein 4 g

Calcium 50 mg4%

Iron 1.2 mg7%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 320 mg
Iron7% 1.2 mg
Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Walnuts, Unsweetened cocoa powder*, Unsweetened coconut.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908495743
Category: Snack, Energy & Granola Bars
Label updated: 2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Potassium
Higher than 95%
Same value as 8 of 5,526 other records.
leastmost
Sugars
Higher than 89%
Same value as 41 of 7,976 other records.
leastmost
Calories
Higher than 82%
Same value as 90 of 8,003 other records.
leastmost
Total fat
Higher than 79%
Same value as 45 of 7,988 other records.
leastmost
Fiber
Higher than 75%
Same value as 110 of 7,921 other records.
leastmost

Questions

How many calories are in larabar cocoa coconut chew bars, cocoa coconut chew?: 1 bar (45 g): 210 calories; protein: 4 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in larabar cocoa coconut chew bars, cocoa coconut chew?: 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar cocoa coconut chew bars, cocoa coconut chew?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Larabar Cocoa Coconut Chew Fruit & Nut Bar

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	8.9 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	11.1 g
Total Sugars	35.6 g
Calcium, Ca	111 mg
Iron, Fe	2.7 mg
Potassium, K	711 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381423, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.