Larabar Cocoa Coconut Chew Fruit & Nut Bar

Brandedby General mills sales inc.

210 calories in 1 bar (45 g). Per 100 g, protein: 9.8 g, carbohydrates: 50.4 g, fat: 24.9 g.

Serving
1
= 45 g
210KCAL

Larabar Cocoa Coconut Chew Fruit & Nut Bar, 1 bar (45 g)

210 calories

Protein
4.4 g
Carbs
22.7 g
Fat
11.2 g
Fiber
4.8 g
Sugars
15.6 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2 g10%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 22.7 g8%
Dietary Fiber 4.8 g17%
Total Sugars 15.6 g
Includes Added Sugars 0 g0%
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 1.3 mg7%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium7% 316 mg
    • Calcium4% 48.6 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Walnuts, Unsweetened cocoa powder*, Unsweetened coconut.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908515465
    Category
    Processed Cereal Products
    Label updated
    2023-01-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 1,958 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 1 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 0 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar cocoa coconut chew fruit & nut bar?
    1 bar (45 g): 210 calories; protein: 4.4 g, carbohydrates: 22.7 g, fat: 11.2 g.
    How much protein is in larabar cocoa coconut chew fruit & nut bar?
    9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in larabar cocoa coconut chew fruit & nut bar?
    39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy466 kcal
    Protein9.8 g
    Total lipid (fat)24.9 g
    Carbohydrate, by difference50.4 g
    Fiber, total dietary10.6 g
    Total Sugars34.8 g
    Sugars, added0 g
    Calcium, Ca108 mg
    Iron, Fe2.8 mg
    Potassium, K702 mg
    Sodium, Na4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0.01 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555719, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.