How many calories are in larabar chocolate raspberry truffle fruit and nut bars 8 count?

1 bar (45g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in larabar chocolate raspberry truffle fruit and nut bars 8 count?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in larabar chocolate raspberry truffle fruit and nut bars 8 count?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 8 Count

Brandedby General mills sales inc.

190 calories in 1 bar (45g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 17.8 g.

Among the other records in Processed Cereal Products, per 100 g: more sugars than 99%, and more potassium than 95%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 8 Count, 1 bar (45g)

190 calories

Protein3 g6% of calories
Carbs27 g56% of calories
incl. 3 g fiber · 20 g sugars
Fat8 g38% of calories

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 20 g

Includes Added Sugars 3 g6%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.9 mg11%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908130996 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium6% 280 mg
Sodium5% 125 mg

Little or none: Calcium.

Ingredients

Dates, Cashews, Semisweet chocolate* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Raspberries, Cocoa powder*, Sea salt, Raspberry extract.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 00021908130996
Category: Processed Cereal Products
Label updated: 2025-07-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 6 of 2,075 other records.
leastmost
Potassium
Higher than 95%
Same value as 3 of 1,955 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,053 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 27 of 2,060 other records.
leastmost
Total fat
Higher than 78%
Same value as 7 of 2,076 other records.
leastmost
Sodium
Lower than 71%
Same value as 6 of 2,059 other records.
leastmost

Questions

How many calories are in larabar chocolate raspberry truffle fruit and nut bars 8 count?: 1 bar (45g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in larabar chocolate raspberry truffle fruit and nut bars 8 count?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar chocolate raspberry truffle fruit and nut bars 8 count?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	422 kcal
Protein	6.7 g
Total lipid (fat)	17.8 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	44.4 g
Sugars, added	6.7 g
Calcium, Ca	0 mg
Iron, Fe	4.2 mg
Potassium, K	622 mg
Sodium, Na	278 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740850, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.