Larabar Cashew Cookie Fruit & Nut Bar

Brandedby General mills sales inc.

230 calories in 1 bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 56.3 g, fat: 25 g.

Serving
1
= 48 g
230KCAL

Larabar Cashew Cookie Fruit & Nut Bar, 1 bar (48 g)

230 calories

Protein
4 g
Carbs
27 g
Fat
12 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Potassium6% 270 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Cashews, Dates.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908509259
    Category
    Processed Cereal Products
    Label updated
    2025-07-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 5 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 5 of 1,958 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 12 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 15 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 5 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 79 of 2,078 other records.

      leastmost

    Questions

    How many calories are in larabar cashew cookie fruit & nut bar?
    1 bar (48 g): 230 calories; protein: 4 g, carbohydrates: 27 g, fat: 12 g.
    How much protein is in larabar cashew cookie fruit & nut bar?
    8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in larabar cashew cookie fruit & nut bar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy479 kcal
    Protein8.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary6.2 g
    Total Sugars33.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.6 mg
    Potassium, K562 mg
    Sodium, Na21 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741559, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.