Larabar Cashew Cookie Mini Fruit & Nut Bar

Brandedby General mills sales inc.

estimated 106 calories in 1 bar (22g). Per 100 g, protein: 13.6 g, carbohydrates: 45.5 g, fat: 27.3 g.

Serving
1
= 22 g
106EST. KCAL

Larabar Cashew Cookie Mini Fruit & Nut Bar, 1 bar (22g)

106 calories

Estimated calories

Protein
3 g
Carbs
10 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (22g)
Amount per serving
Calories106
Estimated
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cashews, Dates.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar (22g)
    Barcode (GTIN/UPC)
    00021908471037
    Category
    Processed Cereal Products
    Label updated
    2018-12-08

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 40 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 9 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calories (estimated)

      Higher than 92%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 32 of 2,078 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 5 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar cashew cookie mini fruit & nut bar?
    1 bar (22g): estimated 106 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
    How much protein is in larabar cashew cookie mini fruit & nut bar?
    13.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in larabar cashew cookie mini fruit & nut bar?
    41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Protein13.6 g
    Total lipid (fat)27.3 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary4.5 g
    Total Sugars36.4 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456607, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.