How many calories are in larabar cashew almond btr banana nut?

2tbsp (32 g): 180 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.

How much protein is in larabar cashew almond btr banana nut?

15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in larabar cashew almond btr banana nut?

34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar cashew almond btr banana nut

Brandedby General mills sales inc.

180 calories in 2tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 43.8 g, fat: 37.5 g.

Serving

= 32 g

Larabar cashew almond btr banana nut, 2tbsp (32 g)

180 calories

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size2tbsp (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 5 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 60.2 mg
Sodium3% 65 mg

Ingredients

Cashews, Almonds, Dried Molasses (cane sugar, molasses), Banana Powder, Sunflower Oil, Coconut Flour, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Palm Fruit Oil, Sea Salt, Dried Vanilla, Vanilla Extract.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 2tbsp
Barcode (GTIN/UPC): 00021908470184
Category: Nuts/Seeds Prepared/Processed
Label updated: 2018-03-02

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 67 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 99 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 99 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 99 other records.
leastmost
Protein
Lower than 94%
Same value as 1 of 98 other records.
leastmost
Total fat
Lower than 91%
Same value as 1 of 99 other records.
leastmost

Questions

How many calories are in larabar cashew almond btr banana nut?: 2tbsp (32 g): 180 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in larabar cashew almond btr banana nut?: 15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in larabar cashew almond btr banana nut?: 34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	562 kcal
Protein	15.6 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	43.8 g
Fiber, total dietary	9.4 g
Total Sugars	28.1 g
Calcium, Ca	188 mg
Iron, Fe	8.4 mg
Sodium, Na	203 mg
Vitamin C, total ascorbic acid	28.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456797, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.