Larabar cashew almond btr banana nut

Brandedby General mills sales inc.

180 calories in 2tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 43.8 g, fat: 37.5 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: the most vitamin C of them, and more iron than 99%.

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Serving
1
= 32 g
180KCAL
Where the calories come from

Larabar cashew almond btr banana nut, 2tbsp (32 g)

180 calories

  • Protein5 g11% of calories
  • Carbs14 g30% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size2tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908470184 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg
  • Sodium3% 65 mg

Ingredients

Cashews, Almonds, Dried Molasses (cane sugar, molasses), Banana Powder, Sunflower Oil, Coconut Flour, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Palm Fruit Oil, Sea Salt, Dried Vanilla, Vanilla Extract.

Brand
Larabar
Made by
General mills sales inc.
Label serving
2tbsp
Barcode (GTIN/UPC)
00021908470184
Category
Nuts/Seeds Prepared/Processed
Label updated
2018-03-02

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 67 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 99 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 99 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 99 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 98 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 99 other records.

    leastmost

Questions

How many calories are in larabar cashew almond btr banana nut?
2tbsp (32 g): 180 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in larabar cashew almond btr banana nut?
15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in larabar cashew almond btr banana nut?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy562 kcal
Protein15.6 g
Total lipid (fat)37.5 g
Carbohydrate, by difference43.8 g
Fiber, total dietary9.4 g
Total Sugars28.1 g
Calcium, Ca188 mg
Iron, Fe8.4 mg
Sodium, Na203 mg
Vitamin C, total ascorbic acid28.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1456797, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.