How many calories are in larabar blueberry muffin gluten-free snack bars?

1 bar (45g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.

How much protein is in larabar blueberry muffin gluten-free snack bars?

8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in larabar blueberry muffin gluten-free snack bars?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Blueberry Muffin Gluten-Free Snack Bars

Brandedby General mills sales inc.

200 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Processed Cereal Products, per 100 g: more potassium than 97%, and less sodium than 96%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Larabar Blueberry Muffin Gluten-Free Snack Bars, 1 bar (45g)

200 calories

Protein4 g8% of calories
Carbs27 g53% of calories
incl. 3 g fiber · 17 g sugars
Fat9 g40% of calories

Nutrition Facts

Serving size1 bar (45g)

Amount per serving
Calories200

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 17 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.7 mg9%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908115856 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium6% 300 mg

Little or none: Sodium, Calcium.

Ingredients

Cashews, Dates, Apples, Blueberries, Vanilla extract.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (45g)
Barcode (GTIN/UPC): 00021908115856
Category: Processed Cereal Products
Label updated: 2025-07-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 27 of 1,955 other records.
leastmost
Sodium
Lower than 96%
Same value as 15 of 2,059 other records.
leastmost
Sugars
Higher than 93%
Same value as 10 of 2,075 other records.
leastmost
Total fat
Higher than 83%
Same value as 48 of 2,076 other records.
leastmost
Calories
Higher than 80%
Same value as 41 of 2,060 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,053 other records.
leastmost

Questions

How many calories are in larabar blueberry muffin gluten-free snack bars?: 1 bar (45g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in larabar blueberry muffin gluten-free snack bars?: 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar blueberry muffin gluten-free snack bars?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	8.9 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	37.8 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Potassium, K	667 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740862, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.