Lara Chocolate Coconut Cashew & Almond Butter

Branded

180 calories in 2 tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 40.6 g, fat: 37.5 g.

Serving
1
= 32 g
180KCAL

Lara Chocolate Coconut Cashew & Almond Butter, 2 tbsp (32 g)

180 calories

Protein
5 g
Carbs
13 g
Fat
12 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium3% 60.2 mg

    Ingredients

    Cashews, Almonds, Dried Molasses (cane sugar, molasses), Coconut Flour, Sunflower Oil, Cocoa*, Sunflower Seeds, Pumpkin Seeds, Palm Fruit Oil, Flax Seeds, Sea Salt, Natural Coconut Flavor.

    Label serving
    2 tbsp
    Barcode (GTIN/UPC)
    00021908470177
    Category
    Nuts/Seeds Prepared/Processed
    Label updated
    2018-12-11

    How it compares

    Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 0 of 99 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 1 of 98 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 1 of 99 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 1 of 99 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 0 of 99 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 0 of 99 other records.

      leastmost

    Questions

    How many calories are in lara chocolate coconut cashew & almond butter?
    2 tbsp (32 g): 180 calories; protein: 5 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in lara chocolate coconut cashew & almond butter?
    15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in lara chocolate coconut cashew & almond butter?
    31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy562 kcal
    Protein15.6 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary9.4 g
    Total Sugars25 g
    Calcium, Ca125 mg
    Iron, Fe4.5 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 610544, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.