Laoban dumplings livin' on the vedge dumplings

USDA name: Livin' on the vedge dumplings

Brandedby Laoban Dumplings Llc

140 calories in 3 Dumplings(66g). Per 100 g, protein: 7.6 g, carbohydrates: 42.4 g, fat: 3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more potassium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 66 g
140KCAL
Where the calories come from

Laoban dumplings livin' on the vedge dumplings, 3 Dumplings(66g)

140 calories

  • Protein5 g13% of calories
  • Carbs28 g75% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size3 Dumplings(66g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0.66 mcg3%
Calcium 29.7 mg2%
Iron 1.4 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.66 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Potassium7% 340 mg
  • Calcium2% 29.7 mg

Ingredients

Filling: cabbage, Shiitake mushrooms, Scallions, Baby bok choy, Garlic, Chili crisp (soybean oil, Chili peppers, Onion, Soybeans, Sichuan peppercorns, Sugar, Salt), Sesame oil, Kosher salt, Chinkiang vinegar, Ginger, Soy sauce (water, Soybeans, Wheat, Salt), Dough wrapper: unbleached wheat flour, Water, Potato starch, Spinach powder, Olive oil, Lye water

Brand
Laoban dumplings
Made by
Laoban Dumplings Llc
Label serving
3 Dumplings(66g)
Barcode (GTIN/UPC)
0860004574620
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,966 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 4,545 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 4,548 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 4,553 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 81 of 4,527 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 4,552 other records.

    leastmost

Questions

How many calories are in laoban dumplings livin' on the vedge dumplings?
3 Dumplings(66g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in laoban dumplings livin' on the vedge dumplings?
7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in laoban dumplings livin' on the vedge dumplings?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein7.6 g
Total lipid (fat)3 g
Carbohydrate, by difference42.4 g
Fiber, total dietary6.1 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe2.1 mg
Potassium, K515 mg
Sodium, Na470 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607505, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.