How many calories are in laoban dumplings livin' on the vedge dumplings?

3 Dumplings(66g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 2 g.

How much protein is in laoban dumplings livin' on the vedge dumplings?

7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in laoban dumplings livin' on the vedge dumplings?

36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laoban dumplings livin' on the vedge dumplings

USDA name: Livin' on the vedge dumplings

Brandedby Laoban Dumplings Llc

140 calories in 3 Dumplings(66g). Per 100 g, protein: 7.6 g, carbohydrates: 42.4 g, fat: 3 g.

Serving

= 66 g

Laoban dumplings livin' on the vedge dumplings, 3 Dumplings(66g)

140 calories

Protein: 5 g
Carbs: 28 g
Fat: 2 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size3 Dumplings(66g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0.66 mcg3%

Calcium 29.7 mg2%

Iron 1.4 mg8%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.66 µg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron8% 1.4 mg
Potassium7% 340 mg
Calcium2% 29.7 mg

Ingredients

Filling: cabbage, Shiitake mushrooms, Scallions, Baby bok choy, Garlic, Chili crisp (soybean oil, Chili peppers, Onion, Soybeans, Sichuan peppercorns, Sugar, Salt), Sesame oil, Kosher salt, Chinkiang vinegar, Ginger, Soy sauce (water, Soybeans, Wheat, Salt), Dough wrapper: unbleached wheat flour, Water, Potato starch, Spinach powder, Olive oil, Lye water

Brand: Laoban dumplings
Made by: Laoban Dumplings Llc
Label serving: 3 Dumplings(66g)
Barcode (GTIN/UPC): 0860004574620
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 1,972 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 4,555 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 1 of 4,558 other records.
leastmost
Total fat
Lower than 92%
Same value as 1 of 4,562 other records.
leastmost
Iron
Higher than 84%
Same value as 82 of 4,537 other records.
leastmost
Protein
Lower than 73%
Same value as 1 of 4,561 other records.
leastmost

Questions

How many calories are in laoban dumplings livin' on the vedge dumplings?: 3 Dumplings(66g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in laoban dumplings livin' on the vedge dumplings?: 7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in laoban dumplings livin' on the vedge dumplings?: 36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	212 kcal
Protein	7.6 g
Total lipid (fat)	3 g
Carbohydrate, by difference	42.4 g
Fiber, total dietary	6.1 g
Total Sugars	3 g
Sugars, added	0 g
Calcium, Ca	45 mg
Iron, Fe	2.1 mg
Potassium, K	515 mg
Sodium, Na	470 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607505, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.